Refrigerator Oatmeal Cranberry Pecan

 

 

Check out this amazing “Cranberry Pecan Refrigerator Oatmeal” from Yummy Life.

This easy, no-cook “summer porridge” has make-ahead convenience and is packed with nutrition to get your day off to a healthy start. Make it in individual mason jars for a perfect serving size and an easy grab-and-go breakfast straight from the fridge (it’s eaten cold). Take it along to work or anywhere. Great to serve on a breakfast or brunch buffet. High in protein, calcium & fiber; low in fat & sugar.

 

Ingredients
  • 1/4 cup uncooked old fashioned rolled oats
  • 1/3 cup skim milk
  • 1/4 cup low-fat Greek yogurt
  • 1-1/2 teaspoons dried chia seeds
  • Teensy pinch of ground cloves
  • 1 teaspoon honey, optional (or substitute any preferred sweetener)
  • 2 tablespoons whole cranberry sauce (or jellied)
  • 1 tablespoon chopped pecans

 

Directions
In a half pint (1 cup) jar, add oats, milk, yogurt, chia seeds, cloves and honey. Put lid on jar and shake until well combined. Remove lid, add cranberry sauce & pecans and stir until mixed throughout. Return lid to jar and refrigerate overnight or up to 3 days. Eat chilled.

Nutritional Info: 285 calories, 9g fat, 54g carbs, 8g fiber, 12g protein; Weight Watchers PtsPlus: 9

via The Yummy Life

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