Resistance Band Skull Crusher (Video)

 

Scott Herman Fitness shows us how to properly execute a band skull crusher.

Working with bands not only gives you an incredible pump, but they engage more stabilizer muscles as you are forced much harder to control your movements. Try this exercise with a slower TEMPO for muscle gain routines and try it with a FAST concentric movement to work the explosiveness of your arms.

 

 

via Scott Herman

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