Whether or not you should use creatine while cutting seems to have become a truly personal choice. Various users suggest that you should take more creatine one week and less the next, then alternate in that manner. Other users say it depends entirely on understanding the pros and cons of the product itself. In this video below, Sean Nalewanyj explains if it effects your cut.
There’s no question that creatine monohydrate is a highly effective supplement to use when it comes to building muscle size and strength, but should you also use creatine while cutting? Is it effective to use creatine for fat loss?
To put it simply, yes, you should continue supplementing with creatine whether your goal is to build muscle or to burn fat. Many people wonder, “does creatine burn fat”, and although it doesn’t enhance fat loss directly, it will allow you to maintain as much lean muscle and strength as possible while you lean down.
Remember, you aren’t going to build muscle and lose fat at the same time to any significant degree, and your goal during a cutting phase is simply to maintain as much lean tissue as possible.
This is where creatine during a cut helps out. Creatine helps to keep your strength levels elevated so that you can continue providing maximum stimulation to your muscles during workouts and thus keep as much of your muscle tissue in tact a possible.
Some people may argue against using creatine while cutting by saying that creatine causes water retention and will leave you looking soft and bloated. Although creatine does cause your body to retain more water, that water is stored inside the actual muscle cell itself and not beneath the skin. For that reason, it will actually cause you to appear harder and more defined.
Using creatine for cutting is exactly the same as using it for bulking – just take 3-5 grams of high quality monohydrate once per day mixed in whatever liquid you want and at any time you prefer.
So, should you use creatine on a cut? Yes, in order to keep your muscle size and strength maximized while you lose fat, using creatine while cutting is a wise idea.
via Sean Nalewanyj