In today’s busy world, fitness is often put on the back burner. Unfortunately, this can leave you sapped for energy, which thereby makes you less productive. Fitness is a lifetime commitment, and the earlier you start, the bigger the positive impact on your life. Here you will find valuable information and tips for a 2013 workout plan to get you on your way to looking fabulous.
Spend a little money on good workout clothes. While this may seem like it is only about looks, there is more to the story than that. You need to find clothes to workout in that breathe well and won’t hinder movement. Now is not the time to be worried about what people will think of you. You are there to make the most of your workout.
If you are trying to build muscle, you need to focus on each group in turn. You may want to do everything every day, but this will not help you build the best muscle mass. You need to really work the muscles you are trying to build up and then give them time to rest and repair before you work them again. This will increase your results and reduce your risk of injury.
Lift When You Are Well Rested
Try to lift first thing in the morning. There are several reasons for this. One is that it will energize you and get you ready for the day. The second is that it is not safe to lift when you are tired. You could make a costly mistake in your form if you lift weights after a long, hard day work.
Convenient Workout Space
Make sure the workout space you choose is convenient to your home. You want to spend your time exercising, not in the car going from work to the gym to home. See if there is one provided by your community. Try and find a gym that you can walk to if possible. This gives you a great warm up and cool down walking or jogging between your house and the gym. Even if the local gym has fewer options, you will get more use out of it if it is convenient for you to visit.
Have a protein rich snack before you work out and after you get home. If you are unsure of what to eat, there are plenty of protein powders and bars available. Otherwise, just munch on some peanut butter or some leftover chicken. Your muscles will be looking for materials to heal and build right after you are done working out, so make sure you have the nutrients available.
Workout With a Partner
Try to find at least one workout partner. You can provide each other support and accountability, and it will greatly increase your chance of success. Make sure the person you choose is on board with your goals as well as being ready with their own. Whether they are the same or different is not as important as the support you will give to one another.
Use these tips as a guide to help you build your workout plan. By making good choices you can set yourself to improve your health for the rest of your life. Stick to your plan and you will soon start to see the fruits of your labor.
Virginia Cunningham is a health & fitness blogger based in Los Angeles, California. She currently works for the international pharmacy NorthWest Pharmacy. When she isn’t writing about working out she is usually swimming or running.