If you have been feeling lethargic lately and cannot seem to keep your energy level up, then you may be wanting to naturally cleanse your body of toxins. While there are a range of ways to do this, and many companies will try to sell you fancy cleansing products, eating natural foods is really the best way to cleanse your system and get yourself back to feeling your best. Below are six of these foods that you can start incorporating into your diet today.
Avocados are one of the most powerful foods on the planet. They can help your body in a number of ways including lowering your cholesterol, helping your liver work more efficiently and blocking various carcinogens from entering your blood stream.
If you want to naturally cleanse your body, there are few foods that can compete with garlic. Garlic is especially effective at getting rid of toxins in your blood and intestines, and can also help to fight parasites, eliminate bacteria and even improve your sinus health.
Cabbage is a proven liver aid that contains lots of antioxidant and anticancer properties. Eating this vegetable is also a great and natural way to clear out your digestive tract and cleanse it of any buildup in the form of toxins and bacteria.
Cranberries are known for having the ability to act as natural antibiotics, and are very good especially for the health of your urinary tract. Just eating cranberries regularly will help your body to remove any viruses or bacteria that are present in your urinary tract, greatly reducing your risk of disease. There are also cranberry supplements available, which can be very effective.
Apples have a wide range of health benefits and are able to cleanse your intestines naturally while decreasing your risk of dangerous build-up in your arteries. Much of this is because of the high amounts of fiber in apples, which can reduce cholesterol.
As with several of the other amazing foods in this article, kale has antioxidant properties that help to naturally cleanse numerous parts of your body. Kale also has anticancer components and has been shown to improve liver function, as well as help with intestinal build-up because of its high amount of fiber.
These are just six of the most popular food options available to you if you want to cleanse your body with a diet of natural and healthy foods. Start eating these foods more regularly today, and notice the change that you feel in your energy level and overall health as a result.