Skinny, Grilled Stuffed Eggplant

Delicious Stuffed Eggplant Dinner that is only 150 calories!!  Perfect!

INGREDIENTS : – Total: 40min
  • 3 small eggplants, halved lengthwise
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup seasoned dry bread crumbs
  • 3 plum tomatoes, finely chopped
  • 1 tablespoon chopped parsley
  • 4 cloves garlic, minced
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 2 tablespoons olive oil
DIRECTIONS: 
  1. Preheat the grill to medium-high.
  2. With a small, sharp knife, cut a grid of 1/2″ squares in each eggplant half as close to the skin as possible without cutting through. Scoop out the flesh of each eggplant and place in a medium bowl. Add the cheese, bread crumbs, tomatoes, parsley, garlic, salt, and pepper. Stir to mix. Stuff the mixture tightly into each eggplant half. Drizzle with the oil.
  3. Place the eggplant halves on a disposable aluminum foil pan. Set on the grill. Cover and grill for 20 to 25 minutes, or until the eggplant is soft and the top is golden and crisp.

Nutritional Facts per serving:

CALORIES

150.4 CAL

FAT

6.5 G

SATURATED FAT

1.4 G

SODIUM

243.5 MG

CARBOHYDRATES

21.2 G

TOTAL SUGARS

7.5 G

DIETARY FIBER

10 G

PROTEIN

5.2 G

 

Nutritional Facts per serving

CALORIES

150.4 CAL

FAT

6.5 G

SATURATED FAT

1.4 G

SODIUM

243.5 MG

CARBOHYDRATES

21.2 G

TOTAL SUGARS

7.5 G

DIETARY FIBER

10 G

PROTEIN

5.2 G

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