S’mores Protein Pancakes Recipe (Video)

The Protein Chef is back again with a new s’mores protein pancakes recipe.

If you’re looking for something to curb those cravings then you should definitely give these S’mores Protein Pancakes a go! With 13g of fiber and 80g of protein…you really can’t go wrong!

Here is the recipe:

Pancake mix:

  • 9 Tablespoons (138g) Liquid Egg Whites (or 3 Large Egg Whites)
  • 1 Teaspoon Vanilla Extract
  • 1 Teaspoon (4g) Light Brown Sugar
  • 1 1/2 Scoops (45g) Vanilla Protein Powder
  • 1/2 Cup (116g) Fat Free Cottage Cheese
  • 3/4 Cup (60g) Rolled Oats
  • 2 Tablespoons (10g) Cocoa Powder
  • 1/4 Teaspoon Salt
  • 1 Teaspoon Baking Powder

Topping:

  • 1 1/2 Tablespoons (22.5g) Semi-Sweet Chocolate Chips
  • 4 Tablespoons (10g) Marshmallow Bits
  • 1 Full Sheet (17.5g) Low Fat Honey Graham Crackers

Calories in the WHOLE recipe:

  • Calories: 826
  • Fat: 14g
  • Saturated Fat: 5g
  • Sodium: 1036mg
  • Carbs: 95g
  • Fiber: 13g
  • Sugar: 30g
  • Protein: 80g

Combine all of your ingredients for the pancake mix into either a food processor or blender. Process or blend everything together. Take out a bowl and add in all of the ingredients for your topping into it (make sure to crush up your graham crackers). Take out a stove top pan, turn your burner on Medium Heat, and then coat it with some non-stick cooking spray. Pour your mix in, top each pancake with some of your topping, and cook each side of your pancake for around 2:00-3:00. Mouthgasm!

Tips:

  • If you have any topping leftover, sprinkle it over the top of your pancakes!
  • Top a couple pancakes with some fat free vanilla Greek yogurt!
  • Pour a little bit of your pancake mix over your s’mores mix if that side of your pancake starts sticking to your pan!

via The Protein Chef

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