Sprintacular Workout (Video)

 

 

Full Body Conditioning Workout by Steve Pfiester:

25-50 meter Power Sprint

10 Push Ups

10 Sit Ups

10 Burpees Walk/Jog back to start line and repeat for a total of 10 rounds.

 

 

Sharing is healthy!

  • Facebook
  • Twitter
  • Google Plus
  • Reddit
  • StumbleUpon
  • Delicious
  • Email
  • Add to favorites
  • RSS
  • Pinterest

Comments

comments

Pinterest