Staying In Shape: 6 Benefits Of Daily Exercise

Staying In Shape, 6 Benefits of Daily Exercise


According to the Bureau of Labor Statistics, the fitness industry is expected to grow over the next several years as a result of several key factors. One of these factors includes the increased level of interest that people from various populations have expressed in getting fit. The fact that people are expressing interest in exercising is great, given all of the great benefits being physically active can have on an individual. Here are six benefits that result from daily exercise.

1. Elevated Mood

Daily exercise elevates mood by releasing a variety of chemicals in the body. Serotonin, which is known as the “happy hormone,” induces feelings of calmness and joy. Exercise also activates norepinephrine, and this chemical has the potential to moderate how the brain responds to stress. To top off the chemical cocktail of pleasantness, exercise induces the distribution of endorphins, which create euphoria. From a neurotransmitter standpoint, exercise is directly linked to feelings of wellbeing.

2. Prevents Osteoporosis

Exercise helps prevent osteoporosis because it involves your feet hitting the ground. When this happens, the cells of the bones in your legs, hips, and spine are stimulated to prevent the thinning activity which entails osteoporosis. High-impact activities like jogging, dancing, hiking, climbing stairs, and jumping rope will stimulate bone growth more than less intense activity, such as brisk walking.

3. Heightened Immunity

Daily exercise heightens immunity, which can result in benefits like reducing your risk of catching the common cold. To reap these benefits, participate in a consistent, medium-level intensity workout routine. Examples would be a brisk 45 minute walk four times each week. This would reduce the likelihood of you catching a cold be around 25 to 50%.

4. Pain Reduction

Consistent exercise is known to reduce an individual’s chronic pain. This is likely because physical activity releases natural pain relievers such as endorphins. Exercises, such as running on a treadmill, biking, and walking briskly can help you reap these benefits. If you find that you are experiencing pain as a result of working out, you can find kinesio tape for cheap at various health and fitness stores.

5. Diabetes Fighter

Daily exercise can help combat the early stages of diabetes. This is the case because regularly engaging in physical activity helps battle insulin resistance, the metabolic problem that precipitates type 2 diabetes.

6. Constipation Prevention and Relief

Consistent exercise helps to prevent and relieve constipation. This is the case because exercise can speed up the passage of food items through an individual’s digestive tract. It can also reduce the experience of straining when one has a bowel movement.

Although you may have thought that the benefits of exercise were limited to weight loss, this is not the case. Daily exercise offers a wide variety of great health benefits, and this is all the more reason for you to start working out consistently. Good luck!