Strictly Strength- CORE! (Video)

 

Check out this great video on strengthening you core from Scott Herman Fitness.

The focus of this routine is to build core strength quickly and effectively. You will be engaging abs, obliques, and your lower back while exerting nearly maximum effort on each and every rep. This program may also be used in conjunction with our other STRICTLY STRENGTH routines. Be sure to progressively overload each week but NEVER sacrifice form for weight. Remember, a stronger core will help you lift more weight in many of your other lifts like squatting and deadlifting. Never neglect it! #HTH

 

• 4 Exercises
• Rest 2 — 3 minutes between sets
• Reps and sets will vary per exercise.
(0:28)- LINKS TO OTHER STRICTLY STRENGTH ROUTINES!

(0:54)- Routine Sets & Reps
(1:03)- Toe-2-Bar (5 sets: 4 reps)
(1:30)- Set 1
(2:20)- Set 2
(2:57)- Set 3
(3:38)- Set 4
(4:18)- Set 5

(5:03)- Weighted Planks (2 sets: 20 seconds)
(5:48)- Set 1
(6:24)- Set 2

(7:02)- Janda Sit-Up (3 sets: 5 reps)
(7:27)- Set 1
(8:23)- Set 2
(9:20)- Set 3

(10:16)- RKC Plank (3 sets: 12 seconds)
(10:42)- Set 1
(11:02)- Set 2
(11:41)- Set 3

 

 

 

Sharing is healthy!

  • Facebook
  • Twitter
  • Google Plus
  • Reddit
  • StumbleUpon
  • Delicious
  • Email
  • Add to favorites
  • RSS
  • Pinterest

Comments

comments

Pinterest