1) Increase the Burning of Calories.
2) Increase in the release of Fat from Fat Cells.
3) That helps in maintaining the Insulin level
4) That burns the Hunger
Major fat burning supplements have different attributes but these are classified on the basis of their way of action:
Following supplements help in the burning o as much calories as required:
- Beta Phenylethylamine- it improves the calorie burning by releasing neurohormone norepinephrine.
- Capsaicin- this is stored in the pepper and is a spicy chemical. It helps in loosing fat by increasing the metabolic rate.
- Evodiamine- this is extracted from evodiarutaecarpa fruit and helps in burning the excess body fat by stimulating the nervous system to burn calories.
- Green Tea- Green tea contains the catechin which helps in the calorie burning. Catechin releases EGCG which boosts the calorie burning process.
- Synephrine- this is a much active content which helps in fat burning. It is present ion citrus aurantium.
Release of Fat from Fat Cells:
These supplements release the fats from fat cells which then used for the quick energy for the body. It is best suited when used with calorie burning process.
- Caffeine- this stimulates the central nervous system and quickly helps in the Lipolusis.
- Conjugated Linoleic Acid (CLA)- it is a clinically proven supplement which not only shed the excess fats off but also add muscle mass and improves the strength. CLA works much better when used with the lipoprotein lipase (LPL) it is fat storage enzyme.
- Forskolin- This increases the fat burning by stimulating the enzyme adenylatecyclase. This supplement is present in the herb coleus forskohlii.
- Yohimbine- it works actively with alpha cells of fats. It is found in African tree pausinystaliayohimbe.
Insulin Helping Supplements:
Insulin increases the fat storage. This supplement regulates the Insulin content in the body.
- Alpha-Lipoic Acid (ALA)- it is powerful antioxidant which increase the Insulin action in the muscle cells.
- Chromium- taking in the 200-400 mcg helps in enhancing the insulin action in the muscles cells.
Following are the supplements which prevent you from over eating and burn the body fats very fast without welcoming the hunger again and again.
- Glucomannan- this is used with water. This supplement helps you diminishing your hunger needs and expands up to 50 times than original size when drunk in.
- 5-Hydroxytryptophan (5-HTP)- this is an amino acid of two contents; serotonin and melatonin. Serotonin helps you control the food cravings while Melatonin relaxes you before going to bed. So the best time to take this supplement is before going to sleep.
How To Stack These Ab Supplements:
Creating your own abdominal supplement stack you simply choose 1–2 thermogenics, 1–2 lipolysis boosters, one insulin helper and, if needed, one hunger burners. Be sure to follow the recommendations for the amount and time to take each supplement.
Thermogenics (choose 1–2)
Green tea extract
Lipolysis Boosters (choose 1–2)
Insulin Helpers (choose one)
Hunger Reducers(choose one if needed)