Post Tagged with: "101"

Victoria Secret Model Ab Workout (Video)

Victoria Secret Model Ab Workout (Video)

  Blogilates shows you how to get abs like a Victoria Secret Model! Again, its a nice and easy to follow at home workout. Wanna get those toned Victoria Secret Model Abs? Okay! Here ‘s how! This is a full Pilates routine to Taylor Swift’s “I Knew You Were Trouble”, Ke$ha’s “Die Young”, and Ne-Yo’s “Let Me Love You”. Oh […]

Read more ›
Fitness Blender Fast Abs – 8 Minute Abs Workout (Video)

Fitness Blender Fast Abs – 8 Minute Abs Workout (Video)

  Tighten up those abs with this routine from Fitness Blender! Nice and easy 8 minute abdominal routine.           via Fitness Blender  

Read more ›
V-Cut RIPPED 6-Pack Abs Killer Workout (Video)

V-Cut RIPPED 6-Pack Abs Killer Workout (Video)

  Scott Herman Fitness shows you how to¬†achieve¬†that v-cut abs! (0:54)- Routine Sets & Reps (1:15)- Leg-Lifts (2:59)- Deep Crunches & (4:53)- Half Leg-Lift Half Crunch (6:01)- Alternating Bosu Ball & (7:34)- Floor Crunches (8:40)- Ab Pulldown           via Scott Herman Fitness  

Read more ›
How To Get V-cut Abs With Rob Riches

How To Get V-cut Abs With Rob Riches

  Cover model Rob Riches, shows how he trains to develop and strengthen his core to reveal six pack abs and get that v-cut!      

Read more ›
How To Do Shin Slaps (Abs Exercise)

How To Do Shin Slaps (Abs Exercise)

   

Read more ›
Side Oblique Crunch (Video)

Side Oblique Crunch (Video)

       

Read more ›
Abs Anatomy 101

Abs Anatomy 101

      TRAINING ABS In putting together the ultimate ab routine you want to make sure to hit each of the four visible muscle groups, but by the same token, don’t want to create such a long, arduous routine that you’ll never want to do it. So, a combination of thoroughness and efficiency is key, and the best way […]

Read more ›