Post Tagged with: "6 pack"

Understanding Abdominal Muscles

Understanding Abdominal Muscles

pic via nutri-sups   Achieving a great set of abs requires having a clean diet, and cardio with consistent abdominal training. Those are the key components that will give you a nice core. Having a healthy diet consisting of high protein and low carb meals will speed up the metabolism, allowing you to burn that abdominal fat in your mid-section. Your  abdominal muscles are made up of […]

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10+ Amazing Lower Abs Exercises (Video)

10+ Amazing Lower Abs Exercises (Video)

Tone your lower abs with the following  lower ab exercises. Using a combination of exercise balls, TRX, pull up bars, etc; we’ve put together a plan to attack those lower abs and begin sculpting a deep v-cut. Also DON’T forget that abs are made in the kitchen not in the gym! Meaning you will need to have a good diet and have […]

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Building Blocks For Getting 6 Pack Abs

Building Blocks For Getting 6 Pack Abs

  If you already put on a few extra pounds and want a 6 pack killer abs, then it is very important that, you must do exercise, because there is nothing “magical” available that can give you the killer abs! Only focused exercise, proper diet can give you the perfect results. On the other hand, it is very common, especially […]

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Ab Blaster! 15 Minute Home Abs Routine! (Video)

Ab Blaster! 15 Minute Home Abs Routine! (Video)

  Great intense home abs routine by Scott Herman Fitness. Great thing is that you can literally do this routine anywhere! This is a high intensity abdominal routine that you can do ANYWHERE! The focus is your entire core but by the time you finish, your lower abs are going to be shredded to pieces! V-ups are no joke and […]

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Jillian Michaels: 6 Week Six-Pack Workout- Level 1 (35 Minute Video)

Jillian Michaels: 6 Week Six-Pack Workout- Level 1 (35 Minute Video)

Jillian Michaels: 6 Week Six-Pack Workout- Level 1 is a high intensity fat-blasting abdominal workout that employs a sure-fire combination of core-focused cardio circuits and ab-toning exercises that target multiple muscle groups simultaneously to boost the metabolism, slim the waistline, and chisel rock-hard abs. Forget boring sit-ups and prepare to sweat as America’s toughest trainer, Jillian Michaels takes you through […]

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Abs Workout: Get Six Pack Abs In Weeks (Video)

Abs Workout: Get Six Pack Abs In Weeks (Video)

    Here is an effective abs routine that hits your entire core. This routine will not only just hit your ab muscles but also the muscles that support the spine. The variety of exercise will challenge your stability, balance, and rotational strength. Do the moves two to three nonconsecutive days a week and you’ll notice a flat-out hot difference in […]

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Amazing Abs Workout (Video)

Amazing Abs Workout (Video)

Checkout this intense 12 min ab exercises without using any equipment routine from BodyRock.TV. Workout Breakdown Time: 12min. Kick Ups: max. reps Mountain Climber Peaks: max. reps Side Plank Knee Tuck (left & right side): max. reps Prisoner Get Up: max. reps Plank Jumps: max. reps Knee Hugs: max. reps

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Five Tips to Get a Striking Waistline

Five Tips to Get a Striking Waistline

  Who else wants a striking waistline? I believe we all do! The most common complaint I hear from ladies in the fitting room is, “This shirt doesn’t give me a waistline!” Having a waistline is also my number one concern when I am trying out a top. I want to make sure my clothes are hugging my body and […]

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What You Should Circumvent In Order To Grant 6 pack Abs To You?

What You Should Circumvent In Order To Grant 6 pack Abs To You?

  It is quite natural for a person to go hard on himself if something bigger is to be achieved in smaller time frame. This constraint of time leads him follow a number of activities that are normally considered taboo by the fitness regulars. People, who think that impossible can be achieved without following any regular routine, always find themselves […]

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Developing Your Six Pack Abs – The Sign of Peak Fitness and Health

Developing Your Six Pack Abs – The Sign of Peak Fitness and Health

  So you want a six-pack abs to show yourself off! If you’ve tried using all the tips under the sun and all your hard-work has gone in vain, then you are not alone who is going through this situation. It becomes really difficult, especially if you need the results quickly. Fat accumulation is rather faster in the abdominal area […]

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