Post Tagged with: "ab exercises"

How To: Janda Sit Up (Video)

How To: Janda Sit Up (Video)

  The janda sit up is probably one of the most effective floor ab exercises to do if done properly! Scott Herman Fitness shows us how to perform this unique ab exercise correctly.              

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Amazing Abs Workout (Video)

Amazing Abs Workout (Video)

Checkout this intense 12 min ab exercises without using any equipment routine from BodyRock.TV. Workout Breakdown Time: 12min. Kick Ups: max. reps Mountain Climber Peaks: max. reps Side Plank Knee Tuck (left & right side): max. reps Prisoner Get Up: max. reps Plank Jumps: max. reps Knee Hugs: max. reps

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Flatter My Abs Workout By POP Pilates

Flatter My Abs Workout By POP Pilates

  Here’s an awesome routine that will challenge your abs and help you achieve that flat stomach! Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine’s Best Healthy Living Blogger. via Blogilates

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How To: Standing Oblique Crunch (With Plate or Dumbbell)

How To: Standing Oblique Crunch (With Plate or Dumbbell)

  Scott Herman fitness shows you how to do a standing oblique crunch with either a plate or a dumbbell.           via Scott Herman Fitness  

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Trimming Your Gut (Video)

Trimming Your Gut (Video)

  Trimming your gut doesn’t have to be some dream that you never actually realize. Learn how to efficiently and easily trim your gut.           via Live Strong

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How Yoga Can Help You Lose That Gut!

How Yoga Can Help You Lose That Gut!

  Whenever anyone says they want to lose weight, most of the time, they point to their guts saying “I wanna lose this!” Obviously, abdominal weight loss is a goal for many people. However, what most people might not be aware of is that-of all exercises-Yoga actually can help immensely for weight loss in the abdominal region. There are specific poses, […]

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How Long Does It Take To Get Six Pack Abs?

How Long Does It Take To Get Six Pack Abs?

  What to know how long it will take to get six pack abs? Follow the directions in this video to calculate how long it will take!   Directions: 1. Find your lean body mass. — a. weight x body fat percentage (as a decimal) — b. weight – pounds of fat = LBM 2. Take goal body fat percentage […]

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How To: Power Wheel

How To: Power Wheel

    The power wheel is a piece of exercise equipment developed by Lifeline that has a rotating wheel with two bars attached to each side of the wheel. The wheel is still able to rotate even when pressure is applied to these bars. The power wheel is designed to train your core muscles by allowing you to bend and […]

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Getting Six Pack Abs: What Body Fat Percentage To See Abs (Video)

Getting Six Pack Abs: What Body Fat Percentage To See Abs (Video)

  Ever wondered what body fat percentage is needed to see abs? LBL answers that question and more in this video.         FACEBOOK: http://facebook.com/theleanbodylifestyle TWITTER: LBL – http://twitter.com/#!/leanbodytweets Michael – http://twitter.com/#!/MichaelKory CLOTHING STORE: http://leanbodylifestyle.spreadshirt.com FITNESS CHANNEL: http://youtube.com/user/michaelkoryfitness    

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Getting Six Pack Abs: How Often Should You Train Abs?

Getting Six Pack Abs: How Often Should You Train Abs?

  Lean Body Lifestyles answer how often should you train abs. Here’s my opinion on how many times a week you should train your abs. I treat abs just like any other muscle and keep it simple. Let me know if you want me to make this a series by leaving a “LIKE” and a comment!       FACEBOOK: […]

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