Post Tagged with: "Abdominal Weight Loss"

How To: Janda Sit Up (Video)

How To: Janda Sit Up (Video)

  The janda sit up is probably one of the most effective floor ab exercises to do if done properly! Scott Herman Fitness shows us how to perform this unique ab exercise correctly.              

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How Yoga Can Help You Lose That Gut!

How Yoga Can Help You Lose That Gut!

  Whenever anyone says they want to lose weight, most of the time, they point to their guts saying “I wanna lose this!” Obviously, abdominal weight loss is a goal for many people. However, what most people might not be aware of is that-of all exercises-Yoga actually can help immensely for weight loss in the abdominal region. There are specific poses, […]

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