Post Tagged with: "abdominal"

Understanding Abdominal Muscles

Understanding Abdominal Muscles

pic via nutri-sups   Achieving a great set of abs requires having a clean diet, and cardio with consistent abdominal training. Those are the key components that will give you a nice core. Having a healthy diet consisting of high protein and low carb meals will speed up the metabolism, allowing you to burn that abdominal fat in your mid-section. Your  abdominal muscles are made up of […]

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Abdominal plate training core group at gym fitness workout

Why You Should Be Working Your Core Muscles

Core strength training may be a relatively new, buzz term in the fitness industry but coaches and athletes have understood its value for many years. The core region consists of far more than just the abdominal muscles. In fact core strength training aims to target all the muscles groups that stabilize the spine and pelvis. It’s these muscle groups that are critical […]

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How Often Should You Workout Your Abs? (Video)

How Often Should You Workout Your Abs? (Video)

Too much of anything is bad and is most likely will be inefficient and will just waste tons of your energy and time when you overwork a certain muscle group on your body. ATHLEAN-X™ answers a very common question on how often should you train abs. Knowing how often to work out your abs is just as important as knowing which ab […]

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13 Ab Exercises You Should Be Doing (Video)

13 Ab Exercises You Should Be Doing (Video)

If the road to getting a six pack was built on just doing crunches, than every person with a gym membership would have a six pack. Update your ab routine with the following six exercises. These 13 moves will hit your core from every angle. As always, abs are made in the kitchen and not the gym! You must follow a proper diet […]

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Basic Misconceptions About Getting A Six Pack

Basic Misconceptions About Getting A Six Pack

  Six pack abs are maybe the most wanted, but at the same time the most rarely seen muscles on every physique out there. And still the majority of the trainees don’t know how to get a 6 pack. Most of the people relate the feeling of tightness when doing crunches with having a flat stomach and so they believe […]

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Advanced Abs Workout With 3-5 Reps! (Video )

Advanced Abs Workout With 3-5 Reps! (Video )

Checkout this great low rep and intense ab workout routine from Vince DelMonte. Here are two fantastic ab workouts for you to try! In this brand new muscle camp I’m going to show you how to keep the tension on your abs the entire time during your ab exercises. This will not only give you ripped abs and a solid core, but […]

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The 5 Keys For The ABs Of Your Dreams

The 5 Keys For The ABs Of Your Dreams

  I know quite a few people who want ripped abs more than anything. They go to the gym, train abs everyday with a very high intensity, but when they do not see results after a while, they give up. They think it is too hard. I was in similar shoes at one point, but eventually I was able to […]

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How To: Dumbbell Toe-Touch Crunch (Video)

How To: Dumbbell Toe-Touch Crunch (Video)

  If you’re looking for an intense abdominal exercise you can perform at home, the dumbbell toe-touch crunch is it! This exercise is going to target the entire rectus abdominis and you should feel some fatigue in your obliques as well. Be sure to start off with a light dumbbell if you have never performed this exercise before. Keep in […]

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How To: Landmine Oblique Twist (Video)

How To: Landmine Oblique Twist (Video)

Checkout this great how to video from Scott Herman fitness showing us how to do a landmine oblique twist. Don’t worry Nation, you don’t have to have a landmine attachment to do this exercise. In the video below I demonstrate how to perform the exercise by just putting a 45lb plate on the ground as well. You can use the […]

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Building Blocks For Getting 6 Pack Abs

Building Blocks For Getting 6 Pack Abs

  If you already put on a few extra pounds and want a 6 pack killer abs, then it is very important that, you must do exercise, because there is nothing “magical” available that can give you the killer abs! Only focused exercise, proper diet can give you the perfect results. On the other hand, it is very common, especially […]

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