Post Tagged with: "back"

V-Taper Upper Body Workout: Chest, Shoulders & Lats (Video)

V-Taper Upper Body Workout: Chest, Shoulders & Lats (Video)

  Looking to build a bigger chest, wide shoulders and lats, this workout will give you the V-taper you’re looking for. Using these 8 exercises, this 45 minute workout targets your chest and lats, while also building up some boulder shoulders.The workout combines weights and bodyweight exercises which can be swapped out to suit your needs and available equipment. The key to making […]

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Easy Killer 3 Day Compound Training Routine (20+ Videos)

Easy Killer 3 Day Compound Training Routine (20+ Videos)

All fitness strugglers are probably well aware that compound movements are the straightest and quickest route to building muscle mass. Compound movements can easily be defined as heavy movements that require multiple joint workouts and working with heavy weights such as deadlifts, bench press and squats mainly. Apart from these, there are other exercises too that work fairly well. Isolation […]

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BACK BUSTER! Hardcore BACK Muscle Gain Routine! (Video)

BACK BUSTER! Hardcore BACK Muscle Gain Routine! (Video)

Solid back routine from Scott Herman. Check out the video above and follow the exercises below. Build strength and size with BACK-BUSTER! We start off with a heavy 5×5 of Pendlay Rows focusing on explosive pulls and controlled negatives. From there we are going to train your lats, rhomboids and a bit of traps as well. If you have a hard […]

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Lat Pulldown Lowdown – WHICH WAY IS BEST? (Video)

Lat Pulldown Lowdown – WHICH WAY IS BEST? (Video)

Another great video from ATHLEAN-X™ showing us the low down on doing the lat pulldown and its many variations. The lat pulldown is one of the biggest staple back workout exercises for building a big back. The problem is, there are so many different ways to do it and not knowing the differences between each can cost you the muscle gains that […]

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Plank Dumbbell Row (Video)

Plank Dumbbell Row (Video)

For most gym goers, core stability training is easy to ignore. But core rotational stability may be more important, and perhaps even more often relegated to the treasure chest of forgotten moves. This exercise is the perfect memory-refresher. Be aware of what not only your arms but also your hips are doing, and keep your abs tight and your back […]

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T Bar Row Instructional Video

T Bar Row Instructional Video

Looking to add some size to your back? Check out this instructional video from MassiveJoe.com how to do t bar rows to help you build your back.        

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Back ATTACK! Upper Back Exercises (Video)

Back ATTACK! Upper Back Exercises (Video)

  For some reason back training is an enigma that is hard to understand. Some of the forms that have been witnessed make it difficult to wonder how these back-training buffs can start a lawnmower without throwing the spine out of alignment. The trainees are also equally confusing when you actually see the exercises that they perform in order to […]

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How To: Pendlay Row (Video)

How To: Pendlay Row (Video)

The Pendlay Row is a stricter and superior version of the Barbell Row that adds strength and muscle to your back, lats and traps like no other exercise. Pendlay Rows are named after Olympic Coach Glenn Pendlay MS USAW after he described this variation of Barbell Rows. Here’s a video of Scott Herman explaining the Pendlay Row technique. Watch and learn.    

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Back and Abs Workout Routine (Video)

Back and Abs Workout Routine (Video)

Checkout this great back and abs routine by Scott Herman Fitness. Usually when I hit the gym I tend to stay away from the machines, but today I was in the mood to switch it up. With machines it becomes much easier to let momentum do the work so you need to make sure you’re maintaining proper form. With 4 […]

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Back & Triceps! Supersets for MUSCLE GROWTH! (Video)

Back & Triceps! Supersets for MUSCLE GROWTH! (Video)

  Checkout this superset routine for back and triceps by Scott Herman Fitness. More volume and shorter rest periods are a great way to stay PUMPED and BUILD MUSCLE during any workout. This workout was designed to isolate and destroy your back & triceps with the overall goal to be able to consistently perform 10 reps per exercise in each […]

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