Post Tagged with: "back pain"

Avoiding Injuries At The Gym

Avoiding Injuries At The Gym

  Much of today’s workouts are based on the trend that you need to push yourself past your limits to achieve lasting results. Problem with these workout methods is that they can often end up causing injuries. In the most extreme examples, injuries that are spurred from intense exercise can result in hospitalizations. In fact, more than 174,000 women each […]

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Getting Back To Pre-Injury Activities Without Pushing Your Body Too Much

Getting Back To Pre-Injury Activities Without Pushing Your Body Too Much

  While you may feel cut off from your old life and frustrated about your pain, coping with an injury is an important part of the healing process. Often times, the moment people feel even the slightest bit of renewed strength, they dive back into the activities they once enjoyed so much only to re-injure themselves. It’s important to take […]

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Workout Genius: The Guide for Avoiding and Dealing with Sport Injuries

Workout Genius: The Guide for Avoiding and Dealing with Sport Injuries

  Your muscles and bones are strong, but they are connected by joints. These are basically the weak links in the chain of your body, and they are the body parts most likely to become damaged when you play sports or engage in physical activity. Knowing how to prevent sports injuries is important – almost as important as knowing how […]

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Weight Training Mistakes that Could Harm Your Posture

Weight Training Mistakes that Could Harm Your Posture

    Weight training can be a bit of a minefield if you don’t know what you’re doing, especially concerning movements and lifts that utilize your back muscles. Improper lifting with these muscles can eventually, or quickly, cause a range of issues with posture and the proportion of your body’s strength.  In extreme cases, this can result in injury and […]

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Common Causes of Back Pain and What to Do About It

Common Causes of Back Pain and What to Do About It

  Back pain can happen to anyone and for a wide variety of reasons. The good thing is that you don’t have to live with it. Discovering the cause of pain is the first step towards treating it and kissing pain goodbye forever. Sometimes, it’s not obvious what caused the pain, so it’s a good idea to run diagnostic test […]

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