Post Tagged with: "Banana"

Banana Sushi Recipe

Banana Sushi Recipe

image via FitFoodieFinds.com Checkout this creative and delicious banana sushi recipe that i recently discovered on FitFoodieFinds.com Ingredients 1 large banana 2-3 tablespoons of nut/seed butter preferred toppings such as: chopped pistachios, chia seeds, and dried coconut. Instructions 1. First peel your banana, place on a baking sheet, and evenly spread on nut butter, covering just the top half of your […]

Read more ›
Why Bananas Are Good For You

Why Bananas Are Good For You

1. Bananas are good for your heart and nerves: Bananas contain a high dose of potassium – an essential ingredient to keep your heart and nervous system in good shape. Potassium is essential for proper muscle contraction and hence plays an important role in muscle-influenced activities including: the normal rhythmic pumping of the heart, digestion, muscular movements, etc. 2. Bananas […]

Read more ›
Strawberry Banana Cheesecake Protein Shake (Video)

Strawberry Banana Cheesecake Protein Shake (Video)

Checkout this great tasting strawberry banana cheesecake protein shake recipe from Micheal Kory Fitness. Ingredients: 1/2 cup strawberries, frozen (75 g) 1/2 banana (50 g) 2 tsp. sweetener 1/4 packet fat-free cheesecake pudding mix (8 g) 1 Premier Protein shake or 1 cup almond milk (240 ml) and 1 scoop whey protein (30 g) Makes 1 servings Per serving: 250 […]

Read more ›
Banana & Strawberry Tofu Shake

Banana & Strawberry Tofu Shake

A refreshing and light shake that has nothing but all natural ingredients that are good for you! Under 200 Calories!! Enjoy! Ingredients 1 package (10 ounces) frozen, unsweetened strawberries, thawed 1 cup plain soymilk 1 small ripe banana, peeled and sliced 1/4 cup honey 1 package (12 ounces) silken soft tofu, drained 2 tablespoons fresh lemon juice Pinch of salt […]

Read more ›
Supermarket Wraps Its Peeled Bananas in Plastic (Humans Are Getting That Lazy and Eco Stupid?)

Supermarket Wraps Its Peeled Bananas in Plastic (Humans Are Getting That Lazy and Eco Stupid?)

  A supermarket chain which advertises using a slogan that urges more common sense in shopping has been selling peeled bananas on plastic trays wrapped in foil. As relayed by the Austrian Times, German supermarket Billa has recently come under fire for a photo posted on its Facebook page showcasing packs of peeled bananas covered in plastic wrap. Purportedly done to […]

Read more ›
Vegetarian Upside Down Banana Bread Pancakes

Vegetarian Upside Down Banana Bread Pancakes

Ingredients (2 pancakes, 1 serving) Dry 1/3 cup sweet sorghum flour 1/2 tsp gluten-free baking powder 1/2 tsp ground cinnamon 1/8 tsp ground nutmeg pinch sea salt Wet 1 egg, (replace w/ 1 tbsp freshly ground flax mixed with 3 tbsp of warm water For Vegan) 1/4 cup water 1 tbsp xylitol, 1/4 tsp powdered stevia, 1 tbsp brown sugar, […]

Read more ›
Fruit-Filled Puff Pancakes – Under 200 Calorie Breakfast

Fruit-Filled Puff Pancakes – Under 200 Calorie Breakfast

Have A Savorying and Healthing Breakfast! Nutritional Info (Per serving): Calories: 123, Saturated Fat: 1g, Sodium: 210mg, Dietary Fiber: 2g, Total Fat: 4g, Carbs: 18g, Cholesterol: 0mg, Protein: 5g, Carb Choices: 1 Ingredients – Prep Time: 15 mins cooking spray 1/4 cup(s) refrigerated or frozen egg product, thawed, or 1 egg 2 tablespoon flour, all-purpose 2 tablespoon milk, fat-free 2 teaspoon […]

Read more ›
Frozen Nutty Banana Nibblers

Frozen Nutty Banana Nibblers

      This is a nice little snack to trick the kids into eating something healthy.   Ingredients 5 medium ripe bananas 1 tbsp. all natural creamy peanut butter 2 oz. nonfat vanilla Greek yogurt     Directions Peel one banana and mash it with the peanut butter and yogurt. Set aside. Peel the other four bananas. Slice into […]

Read more ›
Banana Oatmeal Smoothie Recipe

Banana Oatmeal Smoothie Recipe

  Almonds, cooked oatmeal, bananas and yogurt meet up in your blender for a power breakfast. Drink this Banana Oatmeal Smoothie before your morning exercise routine and you’ll have the energy you need to get through your workout. Ingredients: 2   whole Chiquita Bananas (best with brown flecks on peel) 2   cups Ice 1/3   cup Yogurt – preferably […]

Read more ›
Peanut Butter, Banana, Flaxseed Cookies

Peanut Butter, Banana, Flaxseed Cookies

Satsify your Sweet Tooth In a Healthier Way! INGREDIENTS: 2 cups whole-wheat pastry flour 2 tbsp ground flaxseed 1 tsp baking soda 1/2 tsp sea salt 1 medium banana, mashed 3/4 cup pure maple syrup 1 cup unsalted natural peanut butter 2 tsp pure vanilla 1/4 cup mini dark chocolate chips, optional INSTRUCTIONS: Preheat oven to 350°F. Line a large […]

Read more ›