Post Tagged with: "biceps"

Easy Killer 3 Day Compound Training Routine (20+ Videos)

Easy Killer 3 Day Compound Training Routine (20+ Videos)

All fitness strugglers are probably well aware that compound movements are the straightest and quickest route to building muscle mass. Compound movements can easily be defined as heavy movements that require multiple joint workouts and working with heavy weights such as deadlifts, bench press and squats mainly. Apart from these, there are other exercises too that work fairly well. Isolation […]

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Big Arms Workout: Biceps & Triceps Exercises (Video)

Big Arms Workout: Biceps & Triceps Exercises (Video)

This  arms routine is about 45 minutes workout that focuses on stimulating growth in your inner and outer biceps and also your triceps as well.  You should perform this routine 2 times a week, with 2 days rest between each workout for maximum recovery and growth. For muscle growth, start by using a weight that is around 75% to 80% of your 1 rep […]

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Tips To Grow Your Biceps (Video)

Tips To Grow Your Biceps (Video)

I always see people have arguments over what’s better for biceps: lightweight/high reps or heavy weight/low reps. People argue and argue and you might also wonder, which one is better? Should you do light or heavy? Well my answer to that is: why not combine best of both worlds? Changing up your bicep routine every couple weeks or so can […]

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Build Massive Arms – Death Set Workout (Video)

Build Massive Arms – Death Set Workout (Video)

Checkout this great arm  workout routine from Vince DelMonte. Are you ready to see one of the ONLY bicep and tricep workouts that make my arms sore for days?! Here is how it is performed: A1. Lying Cable Curls 3 sets of 20-25 reps 2011 Tempo 40 sec. rest A2. Close Grip Push Ups w/ Band on Back 3 sets until failure 2011 […]

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Maximize Your Barbell Bicep Curls! Inside Grip Vs. Outside Grip! (Video)

Maximize Your Barbell Bicep Curls! Inside Grip Vs. Outside Grip! (Video)

Although the shape of your biceps will be determined by your genetics, you can always build bigger arms by increasing the size of the muscle. The biceps or “Biceps Brachii” consists of two heads, the inner head (short head) and the outer head (long head). Depending on the grip used with various bicep exercises, you can actually target each head […]

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Grip4orce Product Review

Grip4orce Product Review

  Looking to add an edge to your upper body workout routine? The folks over at Grip4orce have determined that hand grips and forearms as areas that are often overlooked when training. These 2″ thick plastic rubber bars can enable you to make  functional grip and forearm strength. Thick bars in general are more difficult to hold, thus requiring increased muscle stimulation in your hands […]

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How to Get Bigger Arms (Infographic)

How to Get Bigger Arms (Infographic)

  Check out this great infographic from Fitness Health Zone about how to get bigger arms. Every man dreams of having a perfectly fit and well built body. It is one of the aims of every man to have big and strong arms. Stronger arms bring a sense of confidence in a man and also make them feel better. Following […]

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“How Do You Stimulate The Long Head Of Your Biceps?” MassiveJoes.com Answers Your Question (Video)

“How Do You Stimulate The Long Head Of Your Biceps?” MassiveJoes.com Answers Your Question (Video)

  In this video, MassiveJoes.com Managing Director, Joseph Mencel, answers the question “How Do You Stimulate The Long Head Of Your Biceps?”   via Massive Joes

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Suns Out, Guns Out! – 30 Minute Arm Workout To Get Your Arms Ready For The Summer!

Suns Out, Guns Out! – 30 Minute Arm Workout To Get Your Arms Ready For The Summer!

    Summer is only a few months away and I’m sure adding some inches to your biceps and triceps has been on your to do list all winter long. Both your biceps and triceps are both very resilient muscle groups. They have the ablilty to recover very quickly and can handle both a heavy volume and high intensity training […]

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Exercises For Killer Biceps!

Exercises For Killer Biceps!

  Building biceps is a time consuming process. It is very common to every gym. Nearly every member looks on his or her biceps every now and then! But significantly, building biceps are too slow. The main reason of it is – the lack of concentration. Like other muscles, biceps have own exercises. If you want to build killer biceps, […]

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