Post Tagged with: "bikini"

Basic Misconceptions About Getting A Six Pack

Basic Misconceptions About Getting A Six Pack

  Six pack abs are maybe the most wanted, but at the same time the most rarely seen muscles on every physique out there. And still the majority of the trainees don’t know how to get a 6 pack. Most of the people relate the feeling of tightness when doing crunches with having a flat stomach and so they believe […]

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Bikini Body Workout (Video)

Bikini Body Workout (Video)

  Here is a routine that will help get your body into shape for the┬ásummers beach season! This workout is going to focus on all those trouble spots effectively.┬áThis 20 minute circuit workout is going to hit every muscle group in the body while helping to boosting up your metabolism to help you burn fat all day long! Perform this […]

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Pro Bikini Glute Workout!

Pro Bikini Glute Workout!

  Pro bikini glute workout! Tips from a pro. She demonstrates the whole routine in the video. 1. Leg press feet together, 10-12 reps +partial reps at the end, 3 sets 2. Smith press lunge, 10-12 reps (heavy weight), 3 sets 3. Butt blaster, 10-15 reps, 2 normal sets + 3rd set as a drop set, hold the contraction! 4. […]

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Jillian Michaels: Standing Abs Workout (Video)

Jillian Michaels: Standing Abs Workout (Video)

Jillian Michaels: Standing Abs! I looove standing abs! Penguin taps – 20 reps; Standing oblique crunch – 20 reps each side; Pike crunch – 20 reps each side; High knees – 30 seconds…Do 3 sets right in a row for killer standing abs!! Jillian Michaels: Standing Abs Workout is a short abdominal exercise circuit that is designed to sculpt six […]

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