Post Tagged with: "body building"

Strategies For Building Muscle

Strategies For Building Muscle

  There is so much conflicting information out there when it comes to the topic of maximizing lean muscle and strength gains, and sometimes it can be very difficult to know where to start. If you’’re an average beginner looking for some basic guidelines to follow in the gym, the following 8 tips that will start you off on the right […]

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What’s the Best Supplement to Take to Build Muscle?

What’s the Best Supplement to Take to Build Muscle?

  Bodybuilding Supplements are necessary provided you are unable to get all the nutrients you need from the foods you eat.  A hectic lifestyle might prevent you from being able to eat properly so by taking bodybuilding supplements you can ensure that you fill any nutritional gaps that could compromise your chances of building muscle. Protein Supplements   Protein Supplements quite […]

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Common Bodybuilding Mistakes

Common Bodybuilding Mistakes

  It’s always frustrating when you hit a brick wall in your training program and have no idea why. You’re putting in the hours, you’re really going for it in terms of intensity and you’ve tried every supplement in the book – why aren’t you growing anymore? Well, the answer more often than not is relatively simple and comes down […]

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The 2013 Mr. Olympia Press Conference (Video)

The 2013 Mr. Olympia Press Conference (Video)

This is just one day before the 2013 Mr Olympia, watch as Phil Heath, Kai Greene, and Jay Cutler really go at each other in this Press Conference a MUST SEE!!      

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4 Body Building Tips for Beginners

4 Body Building Tips for Beginners

  Body building is something that a lot of people want to do because it will help them to get in shape and create some more muscle mass. However, it’s not a field that you should just dive right into without reading some important tips. Doctor Visit You have to make sure that your body is in the proper shape […]

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I Want to Look Like That Guy (Bodybuilding Documentary)

I Want to Look Like That Guy (Bodybuilding Documentary)

  “I Want To Look Like That Guy” documentary is about a basically average, middle age guy who is a little overweight just like the average person these days, and he wanted to find out what he would have to do to look like that guy in all of those ads in the different fitness magazines. All of those ads […]

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Generation Iron – Official Trailer (Bodybuilding Documentary)

Generation Iron – Official Trailer (Bodybuilding Documentary)

Generation Iron is shaping up to be the spiritual successor to the bodybuilding classic  documentary “Pumping Iron“; which stars Arnold Schwarzenegger and was directed by Robert Fiore and produced by Jerome Gary. Vlad Yudin is slated to direct and co-produce Generation Iron with Edwin Mejia, along with executive producer Jerome Gary (who produced the critically acclaimed 1977 docudrama Pumping Iron). Generation Iron, a docudrama  follows the world’s top seven bodybuilders as they compete […]

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Muscle Building Mistake: Not Keeping A Workout Log (Video)

Muscle Building Mistake: Not Keeping A Workout Log (Video)

  All too often we overlook the simple things that can really benefit our training. Campbell fitness talks about the importance of a workout log and how it can be beneficial to us and our goals.           via Campbell Fitness  

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Creatine Side Effects (Video)

Creatine Side Effects (Video)

  If you are a gym rat or bodybuilder or simply interested in beginning an exercise program you have probably heard a lot about creatine and the muscle miracles it performs. Unfortunately, most people believe that creatine helps build muscle and it does in a way, but probably not the way you are thinking.        

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Russian Dies Attempting to Bench Press 400 LBS

Russian Dies Attempting to Bench Press 400 LBS

  34-year-old Russian powerlifter Igor Golushkin was attempting to bench press just over 400 pounds when he dropped the bar. His spotters weren’t close enough and the weight crushed his chest – injuring his heart. He later died. Why didn’t they call an ambulance? Why give him water and watched? WTF      

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