Post Tagged with: "bodybuilding"

Green Tea – A Wonder Drink For Bodybuilders

Green Tea – A Wonder Drink For Bodybuilders

  Tea is a traditional remedy widely used in various Asian countries like – china, Japan, India and other part of the Asia. They treated green tea as a magical drink for thousand of years. Benefits of drinking tea is for several health issues including – skin impurities, anti-oxidants and of course for weight loss or fat burning agent. If you’re a […]

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Strategies For Building Muscle

Strategies For Building Muscle

  There is so much conflicting information out there when it comes to the topic of maximizing lean muscle and strength gains, and sometimes it can be very difficult to know where to start. If you’’re an average beginner looking for some basic guidelines to follow in the gym, the following 8 tips that will start you off on the right […]

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What Is The Importance Of Drinking Water For Bodybuilding?

What Is The Importance Of Drinking Water For Bodybuilding?

When discussing bodybuilding, everyone primarily concentrates on food but what’s about drinking water? Drinking water is just as important. Here are some important reasons why you should be drinking more water: 1. Water hydrates your body During your workout, our body loses a lot of water. We must re hydrate our body by drinking plenty of water. Water also detoxifies your body and eliminates the toxins and […]

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How Long To Rest Between Sets To Build Muscle

How Long To Rest Between Sets To Build Muscle

The first thing that comes to mind after hearing the word ‘bodybuilding’ is lifting heavy weights and every part of the body bearing them to increase muscle mass. However, what most of the people neglect or ignore is the aspect of resting peroids between lifting, which is equally beneficial and crucial. Professional bodybuilders know the importance to rest time between the […]

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Adding Intensity To Your Workout

Adding Intensity To Your Workout

One of the biggest difficulties facing people that workout is how can one be sure that all muscle fibers have been  exhausted during a given workout. The simple answer is, you have work beyond failure and experience a higher level of training intensity than before. This also ensures that workouts remain challenging and continue to engender progress over time thus reducing the […]

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How To Blast Past Muscle Fatigue

How To Blast Past Muscle Fatigue

We typically use the term fatigue to describe general sensations of tiredness and the accompanying decreasing muscular performance. What this really means is “hitting the wall” and can no longer perform reps on a particular lift; we can no longer run any farther or harder; we can no longer produce the “optimal” output of muscular contractions as we did at […]

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8 Bodybuilding Myths Debunked!

8 Bodybuilding Myths Debunked!

  Bodybuilding is arbitrary. A program perfect for this person may not work at all for another. So it’s surprising there are so many myths implying that certain bodybuilding techniques will or won’t work for anyone! These rumors are like the proverbial snowball rolling down a hill, picking up mass as it goes, getting bigger and bigger. Here are some […]

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The Role of BCAA’s In Building Muscle!

The Role of BCAA’s In Building Muscle!

  Branched Chain Amino Acids (BCAA’s) are essential amino acids which means they are not produced by the body and need to be obtained from one’s diet.  BCAA’s are composed of three amino acids: leucine, isoleucine and valine which together play a great role in reducing body fat and preserving lean muscle tissue. Great Supplement to Shed Body Fat Quickly For […]

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Police Called On Kali Muscle For Grunting Too Loud (Video)

Police Called On Kali Muscle For Grunting Too Loud (Video)

Think the staff at the gym were too afraid to tell Kali Muscle to stop grunting lol. A guy that just came to my sponsored gym (Miami Fitness) said I was disrespecting him by grunting while lifting 150lb Dumbbells so he called the police. The cops showed up in 5 minutes and saw that it was me and laughed. They said […]

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Ronnie Coleman – The Unbelievable (Full Video)

Ronnie Coleman – The Unbelievable (Full Video)

  Filmed in the weeks leading up the 2000 Mr. Olympia contest, RONNIE COLEMAN – THE UNBELIEVABLE captures how Mr. Olympia himself trains for the greatest bodybuilding challenge around. Viewers will get a chance to see how Ronnie diets and works out at a gym in his hometown. Four intense workouts target deltoids, back, chest, and legs, with interludes of […]

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