Post Tagged with: "Bodyweight"

Bodyweight Exercises That You Can Do Anywhere (45+ Videos)

Bodyweight Exercises That You Can Do Anywhere (45+ Videos)

Bodyweight exercises are very effective and a simple way to improve flexibility, balance and strength without  use of a machine or extra equipment. Follow these easy how to videos to target your desired body part!   FULL BODY  1. Inchworm 2. Tuck Jump:   3. Bear Crawl   4. Plyometric Push-Up   5. Mountain Climber   6. Prone Walkout:   7. Burpees   8. Planks   9. Plank to […]

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The Six Toughest, Most Effective Bodyweight Exercises (Video)

The Six Toughest, Most Effective Bodyweight Exercises (Video)

  Bodyweight exercises are time-tested, effective components of a good workout regimen. With minimal equipment and space, you can strength train a variety of muscle groups without ever going to the gym.   Push-ups Push-ups work mainly the chest, tricep, and front shoulders, but also utilize the abs for stabilization. In addition to the fact that they can be done […]

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How Many Reps To Build Muscle While Doing Bodyweight Exercises (Video)

How Many Reps To Build Muscle While Doing Bodyweight Exercises (Video)

ATHLEAN-X™ answers the question of how many reps should you do to build muscle while doing bodyweight exercises. The most common question asked by those working out is how many reps should you do to build muscle. When it comes to bodyweight exercises and workouts, the answer to this depends on a lot of factors, namely how strong you are and […]

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“Wow” Ass! Workout

“Wow” Ass! Workout

    Check out this amazing set of exercises to make your butt look nice and firm from Body Rock Tv.   Workout Break Down 1) Forward Lunge With Squat 2) 2 Burpee’s 2 Squat Jumps 3) 1 arm get ups (modify with 2 arms) 4) Sandbag swings using the Pink Sandbag or Abdominal Crunches using theBodyRock Equalizer       via Body Rock […]

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