Post Tagged with: "build muscle"

Green Tea – A Wonder Drink For Bodybuilders

Green Tea – A Wonder Drink For Bodybuilders

  Tea is a traditional remedy widely used in various Asian countries like – china, Japan, India and other part of the Asia. They treated green tea as a magical drink for thousand of years. Benefits of drinking tea is for several health issues including – skin impurities, anti-oxidants and of course for weight loss or fat burning agent. If you’re a […]

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5 Reasons Why You Should Lift Heavy (Video)

5 Reasons Why You Should Lift Heavy (Video)

Exercising physically is the only way we build muscles. It’s a wear and tear mechanism that gives muscles their growth. Exercises affect people differently and there are numerous programs that body builders adapt to depending on different factors. Lifting weights is the prime example of wearing muscles to make them stronger and bigger. People train lightly for more repetitions and […]

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The Key To Putting On Muscle Mass Without The Excess Body Fat

The Key To Putting On Muscle Mass Without The Excess Body Fat

  Of course if you are among the many men out there today that really want to shed the excess body fat, and put on some lean muscle mass then you are probably going to want to know exactly what steps you are going to need to take. The truth is that information is available to us with great ease these […]

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Tips For Building Muscle Mass And Losing Fat

Tips For Building Muscle Mass And Losing Fat

For many people, the primary reason to head to the gym is to lose unnecessary fat and build muscle mass. However, losing fat isn’t always as easy as it sounds. Going to the gym alone and burning some calories will not always result in losing those unwanted fat layers in your body. What is the trick to getting a toned […]

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The Muscle Building Properties Of Vitamin C

The Muscle Building Properties Of Vitamin C

Most persons attempting to build muscle try to get as much protein as possible in their diet by supplementing with protein shakes and protein supplements. While protein is very important in building muscle there is also a vitamin that is just as important and that is Vitamin C. You may scoff at the suggestion initially but by the time you […]

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The Science Behind Supersets

The Science Behind Supersets

What is a superset? A superset is performed when two exercises are performed in a row without stopping. As there is no rest in between you will save time and your work out will be quicker. When you first start doing these, you will find that your endurance may be a problem, but before long you will learn to love them. Standard […]

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How Many Reps To Build Muscle While Doing Bodyweight Exercises (Video)

How Many Reps To Build Muscle While Doing Bodyweight Exercises (Video)

ATHLEAN-X™ answers the question of how many reps should you do to build muscle while doing bodyweight exercises. The most common question asked by those working out is how many reps should you do to build muscle. When it comes to bodyweight exercises and workouts, the answer to this depends on a lot of factors, namely how strong you are and […]

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6 Powerful Foods for Muscle Mass

6 Powerful Foods for Muscle Mass

  Building a healthy, strong and muscular body is the dream of every teenage boy. Sports stars and movie stars with outstanding muscular bodies are their role models. It is not easy to develop such a colossal body. It needs lot of dedication and determination. We are what we eat, hence adjusting out food habits is very important to develop […]

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5 Amazing Foods to Build Muscle and Improve Health

5 Amazing Foods to Build Muscle and Improve Health

  Unfortunately, it’s not possible to build amazing muscles on a diet of fizzy pop and Doritos and if it were we’d never have to go to the gym again. A smart diet is one of the building blocks to not only great health but also building muscle mass. So, let’s delve deep into the body and take a look at […]

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Bodybuilders Vs Powerlifters:The Best Way To Build Muscle

Bodybuilders Vs Powerlifters:The Best Way To Build Muscle

  Bodybuilders, strongmen, and other people who are required to be in top physical form use many methods to achieve physical fitness. What they have in common is muscle mass that is above average compared to ordinary people. Strongmen and power lifters are huge and they have a roughly equal volume of muscle and fat. They focus mainly on strength […]

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