Post Tagged with: "butt"

7 Different Squats That Will Add Some Pop To Your Butt (Video)

7 Different Squats That Will Add Some Pop To Your Butt (Video)

Looking to add some firmness and shape to your butt? Try this tough but doable 7-different-squat routine that incorporates full-body exercises. The whole routine will have you hitting everything from your quads, through your abs, all the way up to your back, chest, and shoulders . This will shock all-regions of the body and will force muscle development. 1. Stability Ball Wall Squats […]

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10 Great Bubble Butt Exercises (Video)

10 Great Bubble Butt Exercises (Video)

Here is a list of 10 different exercises that target areas outside of just your glutes. Few of the best exercises to lift and tone your booty, pick 3-4 of the following exercises to incorporate into your Leg Day. Romanian Deadlift Complete 3 sets, 12 reps. Stability Ball Leg Curls Complete 3 sets, 12 reps. Side Lunges Complete 3 sets, 12 reps. […]

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Deadlift To Build A Better Butt

Deadlift To Build A Better Butt

There are only a handful of exercises in shaping your buttocks. One reason may be that it is only easily accessible to the females. However, there is an ultimate exercise to shape your butt and won’t feel undignified while doing so. Deadlifts are an excellent exercise to workout your butt, hamstring, and back muscles. They lift and firm as well […]

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5 Reasons Why Women Should Squat

5 Reasons Why Women Should Squat

  We all know that lots of guys out there are not working their legs, and that’s why we have so many gym memes making fun of them. So if guys are not doing squats, imagine just how many women are doing this complex and quite difficult exercise. But this has to change because there are many benefits that squats […]

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No Equipment Butt Workout (Video)

No Equipment Butt Workout (Video)

Try out this butt workout to tighten, tone and lift your butt! Do this 3 times through for an awesome butt workout!  Your butt will be burning after this workout!   20 Squats   20 Plie Squats 20 Donkey Kicks Per Side   20 Fire Hydrants per side   30 Alternating Split Jumps   30 Hips Lifts   20 Lunges Kicks […]

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15 Minute Booty Blaster Workout: Glutes & Thighs (Video)

15 Minute Booty Blaster Workout: Glutes & Thighs (Video)

Looking to tighten up your lower body? This workout is roughly about 15 minutes that will help sculpt your lower body while adding more curves to your butt and firming and thinning the thighs at the same time. Perform it as its own or with another upper body workout for a full body workout. The Workout Begin with a five […]

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Look Good In Leggings Workout For Women (Video)

Look Good In Leggings Workout For Women (Video)

  Check out this great workout routine from Pop Sugar to help you look good in your leggins. This routine targets the butt and legs to add some shape to your bottom. There’s not much to hate about leggings, a wardrobe staple both in and out of the gym. While they cover up, these skintight pants leave little room for […]

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Butt Sculpting Workout Plan You Can Do At Home (Video)

Butt Sculpting Workout Plan You Can Do At Home (Video)

Pic Credit: Jen Selter   Make over your glutes with these lifting, toning, and butt tightening exercises that you can do at home. Do all nine exercises for a full booty shape up.   Exercise  Carving Curl Bend and Extend Swaying Bridge Slimming Swirl Cross Your Legs Door Hinge Clamshell Second-Position Pulse Fly Trap    

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Exercises That Will Help You Get A Firm Butt (Video)

Exercises That Will Help You Get A Firm Butt (Video)

  As a woman, you need to keep fit. That is something that you learn at a very young age. With years, things just won’t continue defying gravity after a while without your help. The best help you can get for those parts that just won’t stay up on their own anymore is proper exercise. That is just what I […]

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Legs & Butt Workout For Women (Video)

Legs & Butt Workout For Women (Video)

  Get ready for next years beach season with this great leg and butt toning workout routine. This short, but intense workout will help shape and tone your butt and give that nice shapely beach body look. Just do this 30 minute routine twice week to start seeing some serious leg and butt sculpting.   The Workout Warm up with some light cardio, […]

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