Post Tagged with: "calisthenics"

The Six Toughest, Most Effective Bodyweight Exercises (Video)

The Six Toughest, Most Effective Bodyweight Exercises (Video)

  Bodyweight exercises are time-tested, effective components of a good workout regimen. With minimal equipment and space, you can strength train a variety of muscle groups without ever going to the gym.   Push-ups Push-ups work mainly the chest, tricep, and front shoulders, but also utilize the abs for stabilization. In addition to the fact that they can be done […]

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How To: Dip- Learn The Differences Between Targeting Your Chest Or Triceps! (Video)

How To: Dip- Learn The Differences Between Targeting Your Chest Or Triceps! (Video)

Dips are a fundamental calisthenics exercise that builds serious upper body strength across the chest, shoulders and triceps, whilst engaging the core. Scott Herman shows us how to properly execute this exercise and its variations. The dip, one of the best compound bodyweight push movements in your arsenal to build muscle! You can utilize them to target all three heads […]

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Importance of Bodyweight Training

Importance of Bodyweight Training

  “If you can not move your body and control it, what business do you have moving other objects outside of you”- Idol Portal The importance of true strength comes from having a strong foundation. Some may say this is core strength, but today, I am here to tell you that it is your ability to control your body. My […]

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Fat Man Does Muscle Up and Chin Ups – 28lbs Weight Loss In 35 Days (Video)

Fat Man Does Muscle Up and Chin Ups – 28lbs Weight Loss In 35 Days (Video)

  Filmed over 35 days you can watch Benjamin Wachenje loose 28lbs or 8% of body fat while doing just calisthenics and eat right! I venture into the world of calisthenics. Filmed to inspire weight loss and encourage people to go to the gym or better yet the park. Who would have ever thought that the battle against obesity would […]

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Bar Brothers Florida Muscle Up Tutorial

Bar Brothers Florida Muscle Up Tutorial

  Check out the Bar Brother’s tutorial on doing muscle ups; a more explosive pull up!             via Bar Brothers Florida   

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