Post Tagged with: "cardio"

Eating Before And After Exercise

Eating Before And After Exercise

When you exercise, you do it in order to try to maintain good health. You know that you have to eat so that your body has the energy to perform the workouts that you do as well as for everyday tasks. But, just what you should eat before and after you workouts is important for making the best of your […]

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Long Steady Paced Cardio VS Short Explosive Cardio (Video)

Long Steady Paced Cardio VS Short Explosive Cardio (Video)

Before you start wasting hours on hours on those boring  stationary bikes, treadmills and elliptical machines. Let’s take a look at if low-moderate intensity, long duration cardio exercise is really doing your body any good or if it is a big waste of time. It is common for fitness trainers, professionals and doctors to recommend low intensity cardio to people who […]

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HIIT – Quick Cardio In 20 Minutes

HIIT – Quick Cardio In 20 Minutes

When one thinks of cardiovascular exercise, thoughts of someone running for long periods of time at a slow pace may come to mind, as it is one of the most common forms of cardiovascular exercise. However, jogging on a treadmill for long periods of time can become boring, and individuals may lose interest in working out. The countless number of […]

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Jump Rope Benefits

Jump Rope Benefits

A lean, slim and smart body is everyone’s dream and the quickest route to a well-built body is cardio exercises. But the treadmill, bike or step mills are not a convenient option for everyone. So where do you turn to if all of other cardio workout options fall short? The answer is short and simple. Your jump rope will never […]

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The Key To Putting On Muscle Mass Without The Excess Body Fat

The Key To Putting On Muscle Mass Without The Excess Body Fat

  Of course if you are among the many men out there today that really want to shed the excess body fat, and put on some lean muscle mass then you are probably going to want to know exactly what steps you are going to need to take. The truth is that information is available to us with great ease these […]

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Tips For Building Muscle Mass And Losing Fat

Tips For Building Muscle Mass And Losing Fat

For many people, the primary reason to head to the gym is to lose unnecessary fat and build muscle mass. However, losing fat isn’t always as easy as it sounds. Going to the gym alone and burning some calories will not always result in losing those unwanted fat layers in your body. What is the trick to getting a toned […]

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Tips For Burning Body Fat All Day (Video)

Tips For Burning Body Fat All Day (Video)

For most people, a busy lifestyle tends to be an excuse for not having time to exercise or to do the right diet just to lose a few weight. Having a busy day is nothing but a way to get around and make the bet of it by doing tricks that would get your body shredding unwanted fats the whole […]

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Basic Misconceptions About Getting A Six Pack

Basic Misconceptions About Getting A Six Pack

  Six pack abs are maybe the most wanted, but at the same time the most rarely seen muscles on every physique out there. And still the majority of the trainees don’t know how to get a 6 pack. Most of the people relate the feeling of tightness when doing crunches with having a flat stomach and so they believe […]

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Jason Statham’s Take On Exercise – “Get serious. Do 40 hard minutes, not an hour and half of nonsense.”

Jason Statham’s Take On Exercise – “Get serious. Do 40 hard minutes, not an hour and half of nonsense.”

  The Men’s Health interview is here and his mentality has been driving my workouts for years now. It’s amazing. I thought some of you guys might appreciate it. I hope this helps to spur a few of you on at the gym today. He has built his body through brutal intensity and a perpetually changing workout regimen. He focuses […]

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20 Minute Fat Burning Stair Workout

20 Minute Fat Burning Stair Workout

Checkout this great cardio stair routine from Vince DelMonte. Ready to learn how to burn fat in less than 20 minutes? This workout is very quick, but intense! We’re going to be doing a staircase workout at the Wentworth Stairs in Hamilton, Ontario. You can do this workout on any staircase, or even a stair climber. Here is the warm-up: -Leg Swings (Front […]

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