Post Tagged with: "chest"

V-Taper Upper Body Workout: Chest, Shoulders & Lats (Video)

V-Taper Upper Body Workout: Chest, Shoulders & Lats (Video)

  Looking to build a bigger chest, wide shoulders and lats, this workout will give you the V-taper you’re looking for. Using these 8 exercises, this 45 minute workout targets your chest and lats, while also building up some boulder shoulders.The workout combines weights and bodyweight exercises which can be swapped out to suit your needs and available equipment. The key to making […]

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Easy Killer 3 Day Compound Training Routine (20+ Videos)

Easy Killer 3 Day Compound Training Routine (20+ Videos)

All fitness strugglers are probably well aware that compound movements are the straightest and quickest route to building muscle mass. Compound movements can easily be defined as heavy movements that require multiple joint workouts and working with heavy weights such as deadlifts, bench press and squats mainly. Apart from these, there are other exercises too that work fairly well. Isolation […]

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Guide To Building Your Chest Muscles (Video)

Guide To Building Your Chest Muscles (Video)

Exercises that target pectoral muscles are important for a well-shaped and defined chest. Guys are not the only ones that need to focus on working these muscles; the same moves are also great exercises for saggy breasts- preventing them and even reversing the effects that aging can have on this particular part of the body. Upper body strength is a common weak spot, […]

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Warrior Chest Routine

Warrior Chest Routine

When I first started lifting seriously about year and a half ago, I striven most for having a Greek god-like chest. I did not see much gains in my chest at all to start, but after experimenting with various routines and exercises, I finally found what worked best. After following this routine for not a very long period, I started […]

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5 Biggest Benchpress Mistakes (Video)

5 Biggest Benchpress Mistakes (Video)

Powerlifter Dave Tate gives us some great video tips to help you clean up your form, no matter how much you’re pressing!  

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How To: Dip- Learn The Differences Between Targeting Your Chest Or Triceps! (Video)

How To: Dip- Learn The Differences Between Targeting Your Chest Or Triceps! (Video)

Dips are a fundamental calisthenics exercise that builds serious upper body strength across the chest, shoulders and triceps, whilst engaging the core. Scott Herman shows us how to properly execute this exercise and its variations. The dip, one of the best compound bodyweight push movements in your arsenal to build muscle! You can utilize them to target all three heads […]

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Ladder Push Ups (Video)

Ladder Push Ups (Video)

Looking to add some extra size to your chest? Watch and learn as Matt “Kroc” Kroczaleski introduces you to ladder push ups, a great exercise to do at the end of a chest workout to maximize your muscle pump and allow for more growth in your chest.          

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10 Minute Chest and Tricep Workout With Medicine Ball (Video)

10 Minute Chest and Tricep Workout With Medicine Ball (Video)

Perform 1 to 3 circuits, while resting three to five minutes in between each set. Do this chest and tricep workout once per week for roughly about 6 weeks, adding one rep to each exercise in every session. By Week 6, you should be able to do at least 10 reps per move. Perform these exercises back-to-back as quickly as possible. […]

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Resisted Cable Pushups (Video)

Resisted Cable Pushups (Video)

  Bodybuilder Cedric McMillan explains his tips on resisted cable pushups. I dont think my gym would allow me to do this exercise but if yours does, please try it out!    

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Bodyweight Chest Workout: Get A Big Chest At Home (Video)

Bodyweight Chest Workout: Get A Big Chest At Home (Video)

Checkout this great chest workout routine by Athlean-X. This is a routine that you can do at home. Everyone thinks that a bodyweight chest workout has to consist of only pushups. While they may make up a majority of the common bodyweight chest exercises, it’s more important how you’re doing them to make sure you’re building muscle with your body […]

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