Post Tagged with: "circuit training"

Bikini Body Workout (Video)

Bikini Body Workout (Video)

  Here is a routine that will help get your body into shape for the summers beach season! This workout is going to focus on all those trouble spots effectively. This 20 minute circuit workout is going to hit every muscle group in the body while helping to boosting up your metabolism to help you burn fat all day long! Perform this […]

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Building Blocks For Getting 6 Pack Abs

Building Blocks For Getting 6 Pack Abs

  If you already put on a few extra pounds and want a 6 pack killer abs, then it is very important that, you must do exercise, because there is nothing “magical” available that can give you the killer abs! Only focused exercise, proper diet can give you the perfect results. On the other hand, it is very common, especially […]

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Jillian Michaels: 6 Week Six-Pack Workout- Level 1 (35 Minute Video)

Jillian Michaels: 6 Week Six-Pack Workout- Level 1 (35 Minute Video)

Jillian Michaels: 6 Week Six-Pack Workout- Level 1 is a high intensity fat-blasting abdominal workout that employs a sure-fire combination of core-focused cardio circuits and ab-toning exercises that target multiple muscle groups simultaneously to boost the metabolism, slim the waistline, and chisel rock-hard abs. Forget boring sit-ups and prepare to sweat as America’s toughest trainer, Jillian Michaels takes you through […]

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Total Body Cardio Endurance Workout (40 Minute Video)

Total Body Cardio Endurance Workout (40 Minute Video)

Total Body Cardio Endurance Workout  is an explosive 40-minute, fat-burning cardio circuit workout that is designed to increase endurance, build stamina, sculpt lean muscle and ignite your weight loss potential through high intensity interval training as you tone the hips thighs, abs, shoulders, arms, chest, back, and obliques for rock-hard results. This effective total body routine uses a special blend […]

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150 Reps Of Redemption! (Upper Body Strength & Conditioning)

150 Reps Of Redemption! (Upper Body Strength & Conditioning)

  WOW this is one heck of an upper body circuit routine from Scott Herman Fitness. The ULTIMATE upper body circuit challenge! This workout was designed to bring you to the brink of EXHAUSTION! The goal here is to maximize your effort in each round and then completely empty your tank on the fourth and final round! I decided to […]

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Gym Tips: A Total Body Work Out

Gym Tips: A Total Body Work Out

To build muscles and burn fat, a great way is to make your entire body workout in a time proficient manner. By taking help from your trainer and following the training techniques, you can reach the target, easily. Not only by choosing the trainer but also by choosing the days to work out, orderly exercising along with cardiovascular training might […]

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Developing Your Six Pack Abs – The Sign of Peak Fitness and Health

Developing Your Six Pack Abs – The Sign of Peak Fitness and Health

  So you want a six-pack abs to show yourself off! If you’ve tried using all the tips under the sun and all your hard-work has gone in vain, then you are not alone who is going through this situation. It becomes really difficult, especially if you need the results quickly. Fat accumulation is rather faster in the abdominal area […]

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Tim Tebow’s NFL Off-Season Workout Routine

Tim Tebow’s NFL Off-Season Workout Routine

  Tebow’s metabolic conditioning circuit included the following exercises:   Rapid Response Drills: Tebow performs several quick feet drills over a distance of 15 yards per variation Vertical Set Circuit: Using a barbell, Tebow performs a Clean High Pull, RDL, Low Row, Back Squat and Push Press Sled Drives: Tebow stays low and pushes the sled for 20 yards Explosive […]

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