Post Tagged with: "Cook"

Low Fat- Portobello Mushroom Stroganoff

Low Fat- Portobello Mushroom Stroganoff

 A Creamy and Low Fat, Delicious Dinner ! INGREDIENTS: 12 oz whole-wheat egg noodles Olive oil cooking spray 1 medium yellow onion, thinly sliced 4 oz white mushrooms, thinly sliced 8 oz portobello mushrooms, thinly sliced 1 clove garlic, minced 14 oz medium-firm tofu, puréed in blender or food processor 8 oz low-fat sour cream 8 oz low-sodium beef stock 1 […]

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Roasted Garlic Potato Salad w/ NonFat Yogurt

Roasted Garlic Potato Salad w/ NonFat Yogurt

10 servings, 1 cup each Ingredients 2 large heads garlic 3 pounds medium red potatoes, scrubbed and cut into 1-inch pieces 1 teaspoon salt, divided 1 tablespoon white-wine vinegar 1/3 cup reduced-fat mayonnaise 1/3 cup nonfat plain yogurt 2 tablespoons Dijon mustard Freshly ground pepper, to taste 4 hard-boiled eggs, peeled (see Tip) 1 cup chopped celery 3/4 cup chopped […]

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Recipe: No Oats or Flour Protein Pancakes

Recipe: No Oats or Flour Protein Pancakes

    You will need: 1/2 banana (mashed), 1/4 cup egg whites, 2 tbsp. almond milk, 1 scoop vanilla whey protein powder, cinnamon, 1 tsp. baking powder, 1 tbsp. milled flaxseed This is a pretty easy recipe I put on my YouTube channel a few weeks ago that got a good response. I figured some people would enjoy it here. […]

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