Post Tagged with: "creatine"

Creatine 101

Creatine 101

Creatine is a naturally formed amino acid that is found in the human body, especially around the skeletal muscle. The human body generates Creatine naturally, partly from the diet we take and partly on its own. A healthy person has about 120g of Creatine, most of it being in the form of a compound called PCr. The body can store […]

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Creatine Before Or After Your Workout? Research Study Finds Answer

Creatine Before Or After Your Workout? Research Study Finds Answer

When do we take creatine? Is it after or before a workout or physical training? The answer to this question has long been addressed by science in a very extensive research. There is plenty of science-backed benefits linked to the popular workout supplement creatine. According to a research published in the Journal of International Society of Sports Nutrition, whether you take creatine before or […]

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What’s the Best Supplement to Take to Build Muscle?

What’s the Best Supplement to Take to Build Muscle?

  Bodybuilding Supplements are necessary provided you are unable to get all the nutrients you need from the foods you eat.  A hectic lifestyle might prevent you from being able to eat properly so by taking bodybuilding supplements you can ensure that you fill any nutritional gaps that could compromise your chances of building muscle. Protein Supplements   Protein Supplements quite […]

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The 5 Best Supplements That Every Gym Enthusiast Should Take

The 5 Best Supplements That Every Gym Enthusiast Should Take

  Supplements have become a major part of everyday life for many people, especially those that are trying to achieve their fitness goals at the gym. From professional athletes and avid runners, to those simply looking to shed some weight, supplements may be exactly what is needed to achieve results faster and prevent hitting plateaus. Here is a quick look […]

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Top 5 Supplements Used By Rugby Players

Top 5 Supplements Used By Rugby Players

    Rugby is one of the most physical sports there is. Intense impact, high workloads, lots of lifting, running, throwing, kicking. It causes a lot of strain on the body just playing the game, that’s without thinking about the training that takes place throughout the weeks. To get the proper nutrition your body needs to repair and build muscle […]

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Supplements Guide To Creatine And Glutamine

Supplements Guide To Creatine And Glutamine

  So you have finally decided to start using supplements? There is nothing wrong with that. In fact, using chemicals to boost  athletic performance has been done for nearly 100 years now! And don’t let anyone tell you that taking supplements is wrong – on the contrary, it is actually quite beneficial! A weight lifter cannot imagine his life without […]

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Top 3 Supplements – Best Bang For Your Buck (Video)

Top 3 Supplements – Best Bang For Your Buck (Video)

  In this video Campbell Fitness talks about the best supplements in terms of getting the most for your dollar. This video is a follow up to his video last video on the biggest supplement scams.             via Campbell Fitness

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Could Your Gym Supplements Make You Aggressive?

Could Your Gym Supplements Make You Aggressive?

Bodybuilders are often prone to protein and supplement intake. Often the reason why bodybuilders are involving supplements in workout is the strong desire for rapid muscle mass increase. It is said that, supplements are the backbone for many bodybuilders who are willing to shape the body with minimal effort as quickly as possible. No matter if one is looking to […]

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CON-CRET Creatine Product Review

CON-CRET Creatine Product Review

  Here we have a inside look into the creatine supplement CON-CRET by Pro Mera Sports. It comes in many flavors but I went with the pineapple but I would recommend something else as I found this a little bit weak tasting. It mixes very well you could stir with a spoon and have not a single lump.   CON-CRĒT […]

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Creatine Bloat Explained (Video)

Creatine Bloat Explained (Video)

  Campbell Fitness goes in and explains creatine bloat in this video! He sheds some light on the most commonly asked questions about the bloaty feeling you get when on creatine. While creatine is one of the most beneficial supplements out there you can take, it’s also probably one of the most misunderstood ones as well. In this video we […]

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