Post Tagged with: "diet deserts"

Gluten Free Blueberry Walnut Scones

Gluten Free Blueberry Walnut Scones

  Learn how to bake one of actress Jennifer Espositos’ favorite gluten-free treats. Ingredients 1/2 cup brown rice flour 1/2 cup coconut flour 1/2 cup sorghum flour 1/2 cup tapioca starch 1/2 tsp salt 3/4 tsp xanthan gum 1 tsp baking soda 2 tsp baking powder 1 tsp cinnamon 2 tbsp canola oil 1/2 tsp vanilla 5 tbsp apple sauce […]

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Four Delicious Ways To Spice Up Your Protein Intake

Four Delicious Ways To Spice Up Your Protein Intake

      You’ve probably heard it said, “You can’t have your cake and eat it too.” Well, that phrase is so 15th century (it actually is).  There are multiple ways to mix up your trusty post-workout protein shake that merges the best of both worlds: taste and nutrition.  Now go ahead and have your cake, a mini chocolate Lean Shake […]

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