Post Tagged with: "dieting"

Weight Loss Myths Exposed

Weight Loss Myths Exposed

With tons of people offering advice on weight loss, it can be hard to separate the truth from myth! Lets take a look at the most common weight loss myths! “The more weight that I have to lose the more intense my exercise routine should be” Working intensively in your life is a great thing one ever wishes to do. […]

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5 Reasons You’re Not Losing Weight

5 Reasons You’re Not Losing Weight

For many people, diet is a four-letter word, and it really should be. A diet isn’t something that you choose to live by for a few weeks out of the year so that you drop a few pounds and fit into your old jeans again. A diet is a lifestyle – one that allows you to maintain a healthy weight after you […]

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How To Lose Weight On A Budget

How To Lose Weight On A Budget

  With seemingly no end in sight for the credit crunch and gym membership prices only getting more expensive, what can you do to stay fit and healthy on a budget? Luckily this blog is here to help you get that toned physique on modest finances with surprising alternatives that can save you money whilst improving your physical fitness at […]

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Steps To Take To Lose Weight

Steps To Take To Lose Weight

  So you want to lose weight but you have absolutely no idea where to begin. Don’t worry, you are not alone! A lot of people are confused by weight loss because all of the misinformation and fad diets out there. If you want to simplify weight loss, it can be done. You just have to understand how weight loss […]

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Good Ways to Burn Fat

Good Ways to Burn Fat

  There is always great to know couple of good ways to burn fat that can be incorporated in various weight loss plans for women and men. If you take weight loss supplements and you are in the gym every single day but the fat doesn’t go away the following tips will help you shed pounds and keep the results […]

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Top 5 Weight Loss Myths Exposed!

Top 5 Weight Loss Myths Exposed!

  Obesity is one of the big health issues all over the world after cancer and AIDS. Actually, obesity is not a simple health issue; rather it invites other health issues like – diabetes, high blood pressure, cardiovascular issues as well as has a bad impact on social life! Not only that, if you’re involved with acting, dancing or any […]

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Why Women Get Fat After Marriage?

Why Women Get Fat After Marriage?

  Not all women get fat after marriage.  I am not a psychologist but the reality is that many women do gain weight quickly after they have settled down with their sole mate. It is weird for me why the girls are so eager to lose weight fast for the wedding and right after the event they start putting on […]

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How Your Diet Can Effect Your Work Out Performance

How Your Diet Can Effect Your Work Out Performance

    Those who are looking to lose weight, or build up muscle, will know very well that working out and exercising is a key factor in achieving your goals. Although you may be hitting the gym three, four or five times a week you may not be feeling the full benefits of a work out. The fact is, your […]

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Healthy Body And Healthy Mind Tips

Healthy Body And Healthy Mind Tips

  Whatever you want to do there are always more than one way to do it, in the same way there are lots of ways to improve your body and fitness. And yes for that age is not a problem the main obstacle that stands between the maintenance and us is the life. Yes, the life becomes the main hurdle; […]

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Is Natural Weight Loss Really Possible?

Is Natural Weight Loss Really Possible?

  We spend a huge amount of money on diet or weight loss products. All these weight loss efforts are unhealthy and really don’t work at all. Weight losing pills or surgeries are harmful techniques to lose weight, as it has many side-effects which are shown later. Alternative of these harmful techniques is to plan a healthy diet program and […]

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