Post Tagged with: "dinner"

BBQ Tofu Salad

BBQ Tofu Salad

  INGREDIENTS: 1 head Romain Lettuce, Finely Chopped 1-½ cup Jicama Chopped 3 whole Persian Cucumbers, Chopped 1 whole Avocado, Peeled, Pitted And Chopped 2 stalks Green Onion, Chopped 1-½ cup Cherry Tomatos, Halved 4 Tablespoons Olive Oil – For Grilling 2 whole Bell Peppers 1 whole Onion 2 whole Zucchinis 2 whole Jalapeño Peppers 1 ear Corn, Husks Removed Kosher Salt, Pepper, Basil, Cayenne, And Oregano, To Taste, For Sprinkling Over […]

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Paleo Mayo Crab Patties

Paleo Mayo Crab Patties

    Recipe for Paleo Mayo INGREDIENTS:  large egg yolk 1/4 teaspoon salt 1/4 teaspoon Dijon mustard 1 1/2 teaspoon lemon juice 1 teaspoon white vinegar 3/4 cup macadamia nut oil or avocado oil  DIRECTIONS: Combine all of the ingredients, except the oil, into a bowl and whisk for 30 seconds or unil the mixture has thickened. Then take ¼ of cup of the […]

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Sichuan Sauce over Tofu and Mushrooms

Sichuan Sauce over Tofu and Mushrooms

  Delicious dinner dish that is under 250 Calories!   INGREDIENTS: 14 ounce(s) water-packed firm tofu, rinsed 1/2 teaspoon(s) salt 2 tablespoon(s) canola oil, divided 2 clove(s) garlic, smashed 2 scallions, trimmed and chopped 1 1/2 cup(s) (4 ounces) sliced white mushrooms Sichuan Sauce   DIRECTIONS: Place tofu on several paper towels and sprinkle with 1/4 teaspoon salt. Turn tofu over, sprinkle with the remaining 1/4 teaspoon salt, place more paper towels […]

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Multi Bean and Edamame Salad

Multi Bean and Edamame Salad

INGREDIENTS:  1× 15.5 oz can Garbanzo Beans, rinsed well 1× 15.5 oz can Kidney Beans, rinsed well 1× 15.5 oz can Black Beans, rinsed well 1× 16 oz bag Frozen or Fresh Sweet Corn 1× 10 oz bag Frozen or Fresh Shelled Edamame 1 Red Bell Pepper, cored, cut in half, thinly sliced 1 Small Bunch Scallions, thinly sliced 1 bunch […]

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Under 300 Cal. – Vegetable Tart

Under 300 Cal. – Vegetable Tart

Ingredients: 1/2 cup all-purpose flour 1/4 cup whole wheat flour 1/4 cup cornmeal 2 tablespoons grated Parmesan cheese 1/2 teaspoon salt 1/8 teaspoon cayenne pepper 1/4 cup cold butter, cubed 3 to 4 tablespoons cold water FILLING: 1/2 cup thinly sliced green onions 2 garlic cloves, minced 1 tablespoon olive oil 5 slices peeled eggplant (3-1/2 inches x 1/4 inch) […]

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Cheesy Bacon Spaghetti Squash Casserole

Cheesy Bacon Spaghetti Squash Casserole

Makes a great addition to the dinner table for the holidays! INGREDIENTS: 1 Spaghetti Squash (3-4 pounds) – about 3 cups cooked squash is needed splash of Olive Oil a few pinches Garlic Salt a few pinches Black Pepper 8 ounces Turkey Bacon (or nitrate free Pork Bacon), cook according to package directions 1 large Egg, whisked 1 cup low […]

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Vegan Creamy Coconut Carrot Shake

Vegan Creamy Coconut Carrot Shake

INGREDIENTS: Roasted Carrots a bunch of large Carrots, peeled 1 tablespoon melted [unrefined Coconut Oil| dash of ground Cinnamon, Ginger and Nutmeg pinch of fine Sea Salt Shake 8 ounces unsweetened Vanilla Almond Milk 2 ounces unsweetened Coconut Milk 2 ounces (60 grams) roasted Carrots Vanilla Stevia Drops to taste (I like 1 dropper full) 4 ounces Ice Optional Toppings […]

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Mediterranean Stuffed Tomatoes

Mediterranean Stuffed Tomatoes

INGREDIENTS: 2 large tomatoes 1/2 cup packaged garlic croutons 1/4 cup (1 ounce) crumbled goat cheese 1/4 cup sliced pitted kalamata olives 2 tablespoons reduced-fat vinaigrette or Italian salad dressing 2 tablespoons chopped fresh thyme or basil DIRECTIONS: 1. Preheat broiler. 2. Cut tomatoes in half crosswise. Use your finger to push out and discard seeds; use a paring knife […]

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Mini Sweet Potato Pecan Pie Tarts

Mini Sweet Potato Pecan Pie Tarts

Great low-cal. Appetizer for this holiday season! INGREDIENTS: 1 cup mashed cooked sweet potato 3 tablespoons granulated sugar 1/4 teaspoon ground cinnamon 1/8 teaspoon salt 1/3 cup chopped toasted pecans 1/4 cup firmly packed brown sugar 1 tablespoon dark corn syrup 1/2 teaspoon vanilla extract 1 egg white 2 (2.1-ounce) packages mini phyllo shells DIRECTIONS: Preheat oven to 350°. Combine […]

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Skinny Mackerel Salad

Skinny Mackerel Salad

  INGREDIENTS:  Total time: 25 mins  For the salad: 4 x 150g plain mackerel fillets, skin on 400g broccoli, trimmed 12 radishes, trimmed and thinly sliced 1 large orange, segmented Large handful of mixed sprouts (such as alfalfa, radish etc) 2 cooked beetroots, peeled and cut into 1.5cm dice For the dressing: Juice of 1 orange 6tbsp fat free vinaigrette 1 level […]

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