Post Tagged with: "easy"

Coconut Quinoa w/ Avocado & Sauteed Plantains

Coconut Quinoa w/ Avocado & Sauteed Plantains

  INGREDIENTS: Quinoa: 2/3 cup canned coconut milk or coconut milk beverage 1/3 cup dry quinoa 1/4 tsp ground ginger Pinch of salt ½ tsp lime zest 2 tbsp coconut flakes   1 ripe avocado 1.5 tbsp lime juice 2 tbsp chopped fresh cilantro Salt and pepper 1 tbsp coconut oil 1 ripe yellow plantain, peeled and sliced Dash of […]

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Breakfast Quesadillas w/ Peanut Butter, Strawberry & Banana

Breakfast Quesadillas w/ Peanut Butter, Strawberry & Banana

    INGREDIENTS: 2 Tablespoons Creamy Natural Peanut Butter 2 whole Whole Grain Tortillas 1 whole Banana, Peeled And Sliced 5 whole Strawberries, Hulled And Sliced 1 pinch Ground Cinnamon Cooking Spray  DIRECTIONS: 1. Heat a medium skillet over medium high heat and spray pan with cooking spray. 2. Spread 1 tablespoon of the peanut butter evenly over each tortilla. 3. Arrange both the banana […]

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Breakfast Spinach Tostada w/ Hummus

Breakfast Spinach Tostada w/ Hummus

  Keep it Healthy. Keep it Delicious! INGREDIENTS: 1 whole (6 Inch) Soft Flour Tortilla ¼ teaspoons Olive Oil 4 Tablespoons Hummus Or Refried Beans 3 cups Lightly Packed Baby Spinach 1 teaspoon Water 1 pinch Salt 1 pinch Black Pepper 1 ounce, weight Sharp Cheddar Cheese, Shredded 1 whole Large Egg, Cooked Any Way You Want DIRECTIONS: Preheat oven to 400 F. Brush the oil on one side […]

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Paleo Mayo Crab Patties

Paleo Mayo Crab Patties

    Recipe for Paleo Mayo INGREDIENTS:  large egg yolk 1/4 teaspoon salt 1/4 teaspoon Dijon mustard 1 1/2 teaspoon lemon juice 1 teaspoon white vinegar 3/4 cup macadamia nut oil or avocado oil  DIRECTIONS: Combine all of the ingredients, except the oil, into a bowl and whisk for 30 seconds or unil the mixture has thickened. Then take ¼ of cup of the […]

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Victoria Secret Model Ab Workout (Video)

Victoria Secret Model Ab Workout (Video)

  Blogilates shows you how to get abs like a Victoria Secret Model! Again, its a nice and easy to follow at home workout. Wanna get those toned Victoria Secret Model Abs? Okay! Here ‘s how! This is a full Pilates routine to Taylor Swift’s “I Knew You Were Trouble”, Ke$ha’s “Die Young”, and Ne-Yo’s “Let Me Love You”. Oh […]

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Skinny Mackerel Salad

Skinny Mackerel Salad

  INGREDIENTS:  Total time: 25 mins  For the salad: 4 x 150g plain mackerel fillets, skin on 400g broccoli, trimmed 12 radishes, trimmed and thinly sliced 1 large orange, segmented Large handful of mixed sprouts (such as alfalfa, radish etc) 2 cooked beetroots, peeled and cut into 1.5cm dice For the dressing: Juice of 1 orange 6tbsp fat free vinaigrette 1 level […]

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Cooking Healthy

Cooking Healthy

    Preparing appetizing and healthy food starts from keeping a kitchen that is sufficient in supplies.  Food you eat must be tasty as well as healthful. With paying a little bit of heed you can make this possible. We present some simple ways to achieve this. Following are the tips that are alluring to the taste buds and is […]

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Cardio Butt Buster, No Equipment Cardio Workout (Video)

Cardio Butt Buster, No Equipment Cardio Workout (Video)

  You don’t need an expensive gym membership or hours and hours of daily exercise in order to get in good shape. This workout incorporates a lot of bodyweight exercises and doesn’t require any equipment. Check out this great butt buster workout routine from Fitness Blender!           via Fitness Blender

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Niçoise Tofu Skillet Supper

Niçoise Tofu Skillet Supper

Nothing but hearty and healthy for supper! Ingredients 2 tablespoons olive or vegetable oil 1/2 cup coarsely chopped red onion 4 to 5 small red potatoes, sliced (2 cups) 1 cup Cascadian Farm® Organic frozen cut green beans (from 16-oz bag) 1/2 teaspoon Italian seasoning 1/2 teaspoon garlic salt 1/2 package (14-oz size) firm tofu, cut into 1/2-inch cubes 2 […]

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Pilates and Cardio Blend Workout (28 Minute Video)

Pilates and Cardio Blend Workout (28 Minute Video)

  In this Fitness Blender workout, they have combined intervals of heart rate increasing bodyweight exercises in between each Pilates exercise to increase the total amount of fat burned. This way you get all of the toning benefits of Pilates, without having to give up the high expenditure of a cardiovascular routine.   The Workout 30 Seconds Lunge Jacks 20 Double […]

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