Post Tagged with: "excercise"

Why You’re NOT Building Muscle!

Why You’re NOT Building Muscle!

  Have you been going to the gym regularly for months and haven’t been able to put on any serious muscle? If you answered yes then, it’s time to take a step back and make some plans. Building muscle is not rocket science. There are four key factors that will mean the difference between building muscle or staying skinny. You […]

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Does Regular Exercise Make You Smarter?

Does Regular Exercise Make You Smarter?

  Anyone who works out on a regular basis will testify to this, its just something you feel when you’re at the top of you game. Now, theres no research to actually back up these claims. In a new study, previously sedentary adults were put through four months of high-intensity interval training. At the end, their cognitive functions–the ability to […]

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Tips For Controlling Food Cravings

Tips For Controlling Food Cravings

  One of my greatest problems with the control of my weight is the fact that so much self disipline is needed to achieve any tangible results. Ah, but I hear you saying, “Whats new about that” We all have that problem! Tell us something new! Well yes we do all know that that is the biggest problem is it […]

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