Post Tagged with: "exercise"

Avoiding Injuries At The Gym

Avoiding Injuries At The Gym

  Much of today’s workouts are based on the trend that you need to push yourself past your limits to achieve lasting results. Problem with these workout methods is that they can often end up causing injuries. In the most extreme examples, injuries that are spurred from intense exercise can result in hospitalizations. In fact, more than 174,000 women each […]

Read more ›
Super Shoulders! (Shoulders & Traps- Muscle Gain)

Super Shoulders! (Shoulders & Traps- Muscle Gain)

Check out this great shoulders and traps routine from Scott Herman Fitness. Get ready to feel the ULTIMATE PUMP! This routine will leave your shoulders & traps destroyed, but ready to be rebuilt bigger than ever! When it comes to increasing muscle mass, you must always maintain control of your movements and be progressively overloading when possible. For this workout […]

Read more ›
Guide To Building Your Chest Muscles (Video)

Guide To Building Your Chest Muscles (Video)

Exercises that target pectoral muscles are important for a well-shaped and defined chest. Guys are not the only ones that need to focus on working these muscles; the same moves are also great exercises for saggy breasts- preventing them and even reversing the effects that aging can have on this particular part of the body. Upper body strength is a common weak spot, […]

Read more ›
Top 10 Unwritten Gym Rules To Follow

Top 10 Unwritten Gym Rules To Follow

If you are not a regular gym-goer, then entering those hallowed halls for the first time can be quite the intimidating experience. Everyone will seem twice as fit as you, and you will likely be terrified of the large bodybuilders grunting in the corner. The best way to ingratiate yourself in a new gym environment is simply not to commit […]

Read more ›
Fitness woman doing sit ups in the stadium working out. Sporty girl exercising abdominals, outdoor

8 Lower Ab Exercises (Video)

Here are 8 great and effective lower ab exercises! The workout routine combines fat-burning cardio with moves that target your entire core rather than individual muscles, so you’ll be burning more fat while building muscle. Do these workout moves 3 nonconsecutive days a week. For maximum fat burning, perform the exercises as a circuit: Do one set of each move in the order […]

Read more ›
Eating Before And After Exercise

Eating Before And After Exercise

When you exercise, you do it in order to try to maintain good health. You know that you have to eat so that your body has the energy to perform the workouts that you do as well as for everyday tasks. But, just what you should eat before and after you workouts is important for making the best of your […]

Read more ›
Top view of pretty slim woman with measure around her body is standing on the scales.
** Note: Soft Focus at 100%, best at smaller sizes

Tips To Losing Weight While Not Going Insane

Losing weight takes determination and commitment to a healthy diet and exercise plan and even then it takes longer than we would like to drop those extra pounds. So, what can you do to lose weight and keep your sanity? The following five tips should help you out. Tip #1 Lower Your Expectations If you begin an exercise or diet […]

Read more ›
Barbell Drag Curl: Increase Bicep Peaks (Video)

Barbell Drag Curl: Increase Bicep Peaks (Video)

Here is a how to video from Scott Herman Fitness showing us the drag curl.  Great exercise to add some peaks to your bicep. Increase the INTENSITY of your bicep workout and target your peaks with this weeks Saturday Exercise EXPLOSION! The drag curl is great because it totally disengage your deltoids to allow you to focus all the movement on […]

Read more ›
Weight Loss VS Fat Loss

Weight Loss VS Fat Loss

  In the context of medicine and physical fitness, weight loss is just the reduction of a person’s total body mass. This may include loss of body fat, fluid, muscle mass, bone and any kind of tissue. Weight loss can either be intentional or unintentional. Intentional weight loss occurs when a person reduces food intake and/or exercises in order to […]

Read more ›
5 Biggest Benchpress Mistakes (Video)

5 Biggest Benchpress Mistakes (Video)

Powerlifter Dave Tate gives us some great video tips to help you clean up your form, no matter how much you’re pressing!  

Read more ›