Post Tagged with: "exercises"

Bodyweight Exercises That You Can Do Anywhere (45+ Videos)

Bodyweight Exercises That You Can Do Anywhere (45+ Videos)

Bodyweight exercises are very effective and a simple way to improve flexibility, balance and strength without  use of a machine or extra equipment. Follow these easy how to videos to target your desired body part!   FULL BODY  1. Inchworm 2. Tuck Jump:   3. Bear Crawl   4. Plyometric Push-Up   5. Mountain Climber   6. Prone Walkout:   7. Burpees   8. Planks   9. Plank to […]

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Basic Misconceptions About Getting A Six Pack

Basic Misconceptions About Getting A Six Pack

  Six pack abs are maybe the most wanted, but at the same time the most rarely seen muscles on every physique out there. And still the majority of the trainees don’t know how to get a 6 pack. Most of the people relate the feeling of tightness when doing crunches with having a flat stomach and so they believe […]

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Dumbbell Bent-Over Row (Video)

Dumbbell Bent-Over Row (Video)

  Scott Herman Fitness shows us the benefits of using the dumbbell bent over row. The Dumbbell Bent-Over Row is a great exercise to switch-up your back routine. You will be able to target your lats and rhomboids on both sides much better while also working on grip strength and strengthening your lower back by stabilizing yourself once you are bent-over. […]

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Quick Tip #1: How To Fix A Droopy Butt from 30 DAY BUTT LIFT (Video)

Quick Tip #1: How To Fix A Droopy Butt from 30 DAY BUTT LIFT (Video)

  Alicia Marie demonstrates the “Sumo Drop Squat”, one of her favorite exercises to firm the butt, burn calories, strengthen the core, and sculpt lean muscle in the arms, hips, thighs, and calves. You’ll feel a total-body burn and see results with just 3 sets of 10 to 12 reps daily using a 5 to 15 pound hand weight. Say […]

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Butt Workout 1: Tone Up | 30 DAY BUTT LIFT (Video)

Butt Workout 1: Tone Up | 30 DAY BUTT LIFT (Video)

    Butt Workout 1: Tone Up from 30 DAY BUTT LIFT is an intense lower body workout that focuses mainly on the glutes to burn fat, tighten the abs, tone the legs, and sculpt a strong and shapely butt. Blast away calories and slim the waist, hips, thighs, and calves as you lift and tone your booty. Join Expert […]

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Butt Lift Pilates Workout For Beginners (Video)

Butt Lift Pilates Workout For Beginners (Video)

  Ready to shape that booty? Cassey Ho’s butt lift workout will sculpt and tone your glutes for amazing results! Whether you’re new to Pilates or a pro, this challenging butt routine will push you to the next level and have you feeling amazing!       via Livestrong

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Just Lift! Biceps, Triceps and Abs Routine! (Video)

Just Lift! Biceps, Triceps and Abs Routine! (Video)

  Scott Herman Fitness gives us a new workout routine for Biceps, Triceps and even throws in abs workout as well. Check out the video above.  Your brand new Biceps and Triceps routine is here Nation! Let’s see if you have anything left for hardcore abs at the end!   (0:12)- Routine Sets & Reps Dumbbell Bicep Curl (3 sets; […]

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Cardio Butt Buster, No Equipment Cardio Workout (Video)

Cardio Butt Buster, No Equipment Cardio Workout (Video)

  You don’t need an expensive gym membership or hours and hours of daily exercise in order to get in good shape. This workout incorporates a lot of bodyweight exercises and doesn’t require any equipment. Check out this great butt buster workout routine from Fitness Blender!           via Fitness Blender

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Pilates and Cardio Blend Workout (28 Minute Video)

Pilates and Cardio Blend Workout (28 Minute Video)

  In this Fitness Blender workout, they have combined intervals of heart rate increasing bodyweight exercises in between each Pilates exercise to increase the total amount of fat burned. This way you get all of the toning benefits of Pilates, without having to give up the high expenditure of a cardiovascular routine.   The Workout 30 Seconds Lunge Jacks 20 Double […]

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BIG-V! “Back & Shoulders” Routine (Video)

BIG-V! “Back & Shoulders” Routine (Video)

  Scott Herman Fitness shows you how to get a massive back! This routine will take you about 2 hours to complete! You’ve been warned! (0:20)- Routine Sets & Reps (0:56)- Barbell Bent-Over Row (1:45)- Weighted Chin-Up (3:01)- Single-Arm Dumbbell Row On Bench (4:10)- Wide Cable Row (5:22)- Seated Dumbbell Press     via Scott Herman Fitness

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