Post Tagged with: "fat loss"

Green Tea – A Wonder Drink For Bodybuilders

Green Tea – A Wonder Drink For Bodybuilders

  Tea is a traditional remedy widely used in various Asian countries like – china, Japan, India and other part of the Asia. They treated green tea as a magical drink for thousand of years. Benefits of drinking tea is for several health issues including – skin impurities, anti-oxidants and of course for weight loss or fat burning agent. If you’re a […]

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Long Steady Paced Cardio VS Short Explosive Cardio (Video)

Long Steady Paced Cardio VS Short Explosive Cardio (Video)

Before you start wasting hours on hours on those boring  stationary bikes, treadmills and elliptical machines. Let’s take a look at if low-moderate intensity, long duration cardio exercise is really doing your body any good or if it is a big waste of time. It is common for fitness trainers, professionals and doctors to recommend low intensity cardio to people who […]

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Weight Loss VS Fat Loss

Weight Loss VS Fat Loss

  In the context of medicine and physical fitness, weight loss is just the reduction of a person’s total body mass. This may include loss of body fat, fluid, muscle mass, bone and any kind of tissue. Weight loss can either be intentional or unintentional. Intentional weight loss occurs when a person reduces food intake and/or exercises in order to […]

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Strict Diet Vs. Diet Cheating : How Strict Should Your Weight Loss Program Be?

Strict Diet Vs. Diet Cheating : How Strict Should Your Weight Loss Program Be?

Depriving yourself of foods you enjoy is not productive to your fat loss efforts in the long run. If you want to lose fat permanently and healthfully without going crazy with cravings or battling with binges, then here’s what you must do instead: Find a sensible way to work even your most “sinful” favorite foods into your diet, but do […]

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What’s the Best Supplement to Take to Build Muscle?

What’s the Best Supplement to Take to Build Muscle?

  Bodybuilding Supplements are necessary provided you are unable to get all the nutrients you need from the foods you eat.  A hectic lifestyle might prevent you from being able to eat properly so by taking bodybuilding supplements you can ensure that you fill any nutritional gaps that could compromise your chances of building muscle. Protein Supplements   Protein Supplements quite […]

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Effective Bodybuilding Schedule

Effective Bodybuilding Schedule

  If you take a closer look on whole body building arena, then you’ll find only three crucial points are involved with the entire process. The points are – workout, diet and of course an effective and full proof schedule. But unfortunately, it is very common that, after continuing the workout schedules, many bodybuilders feel, the routine is ‘frustrating!’ the […]

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Bodybuilding Principles

Bodybuilding Principles

  Due to continuous research and improvement of technology, strength training changes its dimension every day. Additionally, different subjects and science emerged to the bodybuilding and give a complete shape. Now, medicine, diet, nutrition, physiotherapy and lots of other subjects integrated to bodybuilding. Subsequently, thousands of workout plans developed by workout professionals, still there are basic principles are remain same. […]

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Things Bodybuilders Should Avoid?

Things Bodybuilders Should Avoid?

  You spend 60 to 90 minutes daily across the year, and you’re devoted to your workouts – still don’t get the desired results? Well, then definitely something went wrong in your workout schedule or in your lifestyle. It is the right time to check whether, by any means do you make any wrong? Here is a brief list of […]

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Weight Loss Basics

Weight Loss Basics

  If you want to lose weight than all you need to do is burn more calories than you eat. This sounds simple but actually it is not the case and that is the reason that most of us have a weight problem. You do not need to take drastic measures like pills, surgeries, or some weird fitness gadgets. Because […]

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Cardio Workout Confusion – More High Intensity, Less Moderation (Video)

Cardio Workout Confusion – More High Intensity, Less Moderation (Video)

  AthleanX breaks down how to effectively burn more fat in less time on the treadmill with high intensity cardio confusion. Mention the word cardio and immediately you think of traditional, long distance walking on a treadmill or pounding away on the elliptical machine. The problem is, these are far from the most effective or best ways to lose fat. […]

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