Post Tagged with: "Fit"

Getting Leaner and Fitter

Getting Leaner and Fitter

  A survey recently conducted by the World Health Organization (WHO) revealed that 1.4 Billion people in the world are suffering from obesity. There are countless surveys which show that people want to be lean and fit and healthier, and yet the obesity figures are so high. The reason perhaps is that since the age of computers and online gaming […]

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Warm Quinoa Breakfast w/ Fruit

Warm Quinoa Breakfast w/ Fruit

  INGREDIENTS: 2 cups whole or low-fat milk, plus more for serving 1 cup quinoa, rinsed 3 tablespoons light-brown sugar, plus more for serving 1/8 teaspoon ground cinnamon, plus more for serving 1 cup (1/2 pint) fresh blueberries, plus more for serving (or fruit of your choice) DIRECTIONS: Bring milk to a boil in a small saucepan. Add quinoa, and […]

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Paleo Mayo Crab Patties

Paleo Mayo Crab Patties

    Recipe for Paleo Mayo INGREDIENTS:  large egg yolk 1/4 teaspoon salt 1/4 teaspoon Dijon mustard 1 1/2 teaspoon lemon juice 1 teaspoon white vinegar 3/4 cup macadamia nut oil or avocado oil  DIRECTIONS: Combine all of the ingredients, except the oil, into a bowl and whisk for 30 seconds or unil the mixture has thickened. Then take ¼ of cup of the […]

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Coconut Shrimp Soup (Under 200 Calories!)

Coconut Shrimp Soup (Under 200 Calories!)

  Light and creamy Coconut Shrimp Soup will satisfy your hunger without leaving you overly stuffed. INGREDIENTS: 1 pound peeled and deveined large shrimp 1 tablespoon salt-free Thai seasoning (such as Frontier) Cooking spray 1 cup refrigerated prechopped tricolor bell pepper 2 1/2 cups fat-free, less-sodium chicken broth 1 tablespoon fish sauce 1 (13.5-ounce) can light coconut milk 1 tablespoon […]

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On-the-go Trail Mix Bars

On-the-go Trail Mix Bars

Something quick and healthy snack for the road. Ingredients: 4 cups MultiGrain Cheerios® cereal 3 cups trail mix (seeds, nuts and dried fruits) 1/4 cup margarine or butter 1 cup packed brown sugar 2 tablespoons Gold Medal® all-purpose flour 1/2 cup light corn syrup Directions: Step 1 Grease 13×9-inch pan with shortening, or spray with cooking spray. In large bowl, […]

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Turkey Meatballs with Cranberry BBQ Sauce

Turkey Meatballs with Cranberry BBQ Sauce

INGREDIENTS: 1 can (16 ounce) jellied cranberry sauce 1/2 cup barbecue sauce 1 egg white 1 (20 ounce) package extra lean ground turkey breast 1 green onion with top, sliced 2 teaspoons grated orange peel 1 teaspoon reduced-sodium soy sauce 1/4 teaspoon black pepper 1/6 teaspoon ground red pepper (optional) Nonstick cooking spray DIRECTIONS: Slow Cooker Directions: Combine cranberry sauce […]

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Glazed Honey Mustard Salmon

Glazed Honey Mustard Salmon

  INGREDIENTS: 1/4 cup lime juice 3 tablespoons honey 1 tablespoon prepared mustard 4 salmon fillets, 4-5 ounces 1 small yellow pepper, cut in slices 1 small red pepper, cut in slices 1 small green pepper, cut in slices Salt and pepper, to taste (optional)   DIRECTIONS: Preheat oven to 400 degrees. In small bowl, mix first 3 ingredients together. […]

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Under 100 Calories – Snickerdoodles

Under 100 Calories – Snickerdoodles

  Curl up Season is here! And curling up with a nice warm beverage and a side of these Snickerdoodles brings out anyone’s smile on a chilly night! INGREDIANTS: 3/4 cup whole wheat pastry flour (or white flour) 1/4 tsp baking powder 1/4 tsp salt (just under level) 1/4 tsp cream of tarter (optional) 1/4 tsp plus 1/8 tsp baking […]

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Sauteed Tofu with Tomato-Mushroom Sauce

Sauteed Tofu with Tomato-Mushroom Sauce

Delicious Mediterranean style dinner that would go great with some wheat pasta along with grilled pineapple on the side for a sweet treat! Makes 4 servings INGREDIENTS: 14 ounces extra-firm tofu, preferably water-packed 2 teaspoons extra-virgin olive oil 2 medium tomatoes, coarsely chopped (about 1 1/2 cups) 1 1/2 cups sliced mushrooms, (4 ounces) 2 tablespoons prepared pesto 2 tablespoons […]

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Roasted Squash Stuffed With Corn Bread Dressing

Roasted Squash Stuffed With Corn Bread Dressing

A healthy and delicious Vegan Style dinner! Mmmmm….Yum! Ingredients 7 1/2 cups (1/2-inch) cubed Maple Corn Bread Cooking spray 5 acorn squash (about 1 pound each) 4 cups boiling water, divided 1 cup dried cranberries 1/4 cup dried currants 2 teaspoons olive oil 1 cup finely chopped onion 1 cup finely chopped celery 1 cup finely chopped carrot 2 tablespoons […]

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