Post Tagged with: "fitness journey"

Project Rob : Allow Me To Introduce Myself…

Project Rob : Allow Me To Introduce Myself…

  Whats up Gym Flow 100 readers! My name is Rob and like most Americans these days, I am overweight. And guess what? Being overweight sucks and I am determined to do something about it. My good friend Paterson maintains this fantastic website you’ve all learned (or will hopefully learn) to love. Pat and I we’re chatting the other night […]

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Jamie Ciccio’s Fitness Journey

Jamie Ciccio’s Fitness Journey

  My name is Jamie Ciccio and like many of you all reading this today have struggled with their weight. I personally am one you could call an emotional eater. Since my childhood days I would run to the kitchen when stressed, upset, frustrated or even out of boredom. If I was around some else who was stuffing themselves with […]

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