Post Tagged with: "fitness"

Green Tea – A Wonder Drink For Bodybuilders

Green Tea – A Wonder Drink For Bodybuilders

  Tea is a traditional remedy widely used in various Asian countries like – china, Japan, India and other part of the Asia. They treated green tea as a magical drink for thousand of years. Benefits of drinking tea is for several health issues including – skin impurities, anti-oxidants and of course for weight loss or fat burning agent. If you’re a […]

Read more ›
Strategies For Building Muscle

Strategies For Building Muscle

  There is so much conflicting information out there when it comes to the topic of maximizing lean muscle and strength gains, and sometimes it can be very difficult to know where to start. If you’’re an average beginner looking for some basic guidelines to follow in the gym, the following 8 tips that will start you off on the right […]

Read more ›
Top view of pretty slim woman with measure around her body is standing on the scales.
** Note: Soft Focus at 100%, best at smaller sizes

Tips To Losing Weight While Not Going Insane

Losing weight takes determination and commitment to a healthy diet and exercise plan and even then it takes longer than we would like to drop those extra pounds. So, what can you do to lose weight and keep your sanity? The following five tips should help you out. Tip #1 Lower Your Expectations If you begin an exercise or diet […]

Read more ›
5 Daily Nutritional Habits To Maximize Your Muscle-To-Fat Ratio

5 Daily Nutritional Habits To Maximize Your Muscle-To-Fat Ratio

Imagine: You are on a beach, surrounded by an endless sea of freakishly ripped demi-gods. You think to yourself, “What the hell are these people doing that I am not?!”. Easy, they follow five “simple” rules. I say “simple” in quotations because if they were really that simple, perfect physiques would be a dime a dozen. If you are TRULY motivated and dedicated […]

Read more ›
How To Blast Past Muscle Fatigue

How To Blast Past Muscle Fatigue

We typically use the term fatigue to describe general sensations of tiredness and the accompanying decreasing muscular performance. What this really means is “hitting the wall” and can no longer perform reps on a particular lift; we can no longer run any farther or harder; we can no longer produce the “optimal” output of muscular contractions as we did at […]

Read more ›
Basic Misconceptions About Getting A Six Pack

Basic Misconceptions About Getting A Six Pack

  Six pack abs are maybe the most wanted, but at the same time the most rarely seen muscles on every physique out there. And still the majority of the trainees don’t know how to get a 6 pack. Most of the people relate the feeling of tightness when doing crunches with having a flat stomach and so they believe […]

Read more ›
Jason Statham’s Take On Exercise – “Get serious. Do 40 hard minutes, not an hour and half of nonsense.”

Jason Statham’s Take On Exercise – “Get serious. Do 40 hard minutes, not an hour and half of nonsense.”

  The Men’s Health interview is here and his mentality has been driving my workouts for years now. It’s amazing. I thought some of you guys might appreciate it. I hope this helps to spur a few of you on at the gym today. He has built his body through brutal intensity and a perpetually changing workout regimen. He focuses […]

Read more ›
Top 7 Exercise Mistakes

Top 7 Exercise Mistakes

  With the rise of obesity in our nation many are looking towards exercise to aid them in their weight loss goals. Exercise is crucial to weight loss as many of us know, there is nothing more frustrating than getting the motivation to workout daily and putting in the work only to have no results show on the scale. Don’t […]

Read more ›
Weight Loss Myths Exposed

Weight Loss Myths Exposed

With tons of people offering advice on weight loss, it can be hard to separate the truth from myth! Lets take a look at the most common weight loss myths! “The more weight that I have to lose the more intense my exercise routine should be” Working intensively in your life is a great thing one ever wishes to do. […]

Read more ›
Benefits Of Pilates

Benefits Of Pilates

Pilates is one of the most rewarding types of exercise because it incorporates  strength, stretching and improves flexibility in the safest way while avoiding injury. Pilates started as a way of rehabilitating athletes and dancers but is now used by millions of people across the globe because it is one of the safest forms of exercise. Forget going for a run, […]

Read more ›