Post Tagged with: "full body workout"

Full Body Workout Double Snap Kick Exercise (Video)

Full Body Workout Double Snap Kick Exercise (Video)

The Double Snap Kick exercise requires tight abs, even while keeping your balance. For the Double Snap Kick, turn one foot out to the side, keeping your hips stacked. Your hands should be in fighting position as you snap kick once at the hip, and a second time a little higher. Rest your foot to the ground, repeating this move […]

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Bikini Body Workout (Video)

Bikini Body Workout (Video)

  Here is a routine that will help get your body into shape for the summers beach season! This workout is going to focus on all those trouble spots effectively. This 20 minute circuit workout is going to hit every muscle group in the body while helping to boosting up your metabolism to help you burn fat all day long! Perform this […]

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Post-Thanksgiving 15 Minute Full Body Dumbbell Workout (Video)

Post-Thanksgiving 15 Minute Full Body Dumbbell Workout (Video)

  Stuffing your face for Thanksgiving ? Get back on track tomorrow at the gym or at home with this 15-minute full body dumbbell-only workout. If you’ve got a set of dumbbells at home, or a wall-length rack at your gym, you can get in and out fast with this routine. you can use the same pair of dumbbells for every […]

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5 Key Concepts Of Full Body Workout Routine For Women

5 Key Concepts Of Full Body Workout Routine For Women

  Most women are afraid of working out in fear that they may develop muscles that make them look like a man. But, exercise and working out is also important for women. Too often do you see women become obese because of the lack of physical activity. Women should always have some form of physical activity to help develop certain […]

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Total Body Cardio Endurance Workout (40 Minute Video)

Total Body Cardio Endurance Workout (40 Minute Video)

Total Body Cardio Endurance Workout  is an explosive 40-minute, fat-burning cardio circuit workout that is designed to increase endurance, build stamina, sculpt lean muscle and ignite your weight loss potential through high intensity interval training as you tone the hips thighs, abs, shoulders, arms, chest, back, and obliques for rock-hard results. This effective total body routine uses a special blend […]

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Mike’s Juggernaut 350 Rep Workout (Video)

Mike’s Juggernaut 350 Rep Workout (Video)

Check out this 350 rep workout routine by Mike from Six Pack Shortcuts. What’s up y’all, It’s Mike and today we’re going to do a 350 rep workout. This workout will not only help you pak on lean raw muscles, it’ll also get you the shredded abs you’ve always wanted. Workout breakdown: 1:23 How this exercise’s reps rotation works. Do as […]

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Total Body INFERNO! Tabata Style! (Video)

Total Body INFERNO! Tabata Style! (Video)

Checkout this fat burning and total body routine from Scott Herman Fitness! Ten seconds of rest isn’t much, especially when combined with 4 rounds of 4 exercises! But what makes a tabata style workout so great is that you can maximize your calorie burn in a shorter amount of time compared to most circuits. You are going to perform each […]

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Summer SHREDDER! Lose Fat & Get Lean! (20 Minute Video)

Summer SHREDDER! Lose Fat & Get Lean! (20 Minute Video)

Check out this great cardio circuit workout from Scott Herman Fitness. This is a great at home workout as well, only thing you need is a pull up bar. This routine is set up for 4 rounds to boost your metabolism and give you an unbelievable pump! This routine can also improve your strength and endurance as well. The reps […]

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30 Minute Gym Circuit Workout (Video)

30 Minute Gym Circuit Workout (Video)

Check out this 30 minute gym circuit workout by BeFit. This workout  is an explosive, total-body circuit workout that employs an effective combination of cardio exercise, weight-training, and plyometric moves to build strength and endurance, burn fat, and engage all of the major muscle groups of the body to ignite weight-loss potential and maximize results. Challenge yourself and fight through […]

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88 Minute 1000 Calorie Workout Video – Abs, HIIT Cardio, Strength Training and Stretching

88 Minute 1000 Calorie Workout Video – Abs, HIIT Cardio, Strength Training and Stretching

  Fitness Blender just posted this epic 1000 Calorie Workout! This video brings you a fully comprehensive workout session that incorporates warming up, abs and oblique exercises, high intensity interval training and strength training. Because this routine is so intensive, you really don’t want to do it any more than three times a week, maximum. It includes both HIIT and strength training, […]

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