Post Tagged with: "full body"

Easy Killer 3 Day Compound Training Routine (20+ Videos)

Easy Killer 3 Day Compound Training Routine (20+ Videos)

All fitness strugglers are probably well aware that compound movements are the straightest and quickest route to building muscle mass. Compound movements can easily be defined as heavy movements that require multiple joint workouts and working with heavy weights such as deadlifts, bench press and squats mainly. Apart from these, there are other exercises too that work fairly well. Isolation […]

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Lose Body Fat & Get RIPPED! – Advanced Fat Loss Workout (Video)

Lose Body Fat & Get RIPPED! – Advanced Fat Loss Workout (Video)

  Great fat burning workout from Vince DelMonte. This 10+ round compound exercises will have you begging for mercy. How to lose body fat is something every bodybuilder and/or fitness enthusiast wants to know! If you want to get ripped to shreds strive to do this workout for 10+ rounds with 135lbs 🙂 Complexes are great for losing body fat, but […]

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Just Lift Workout – Deadlift, Dip, Squat, Crunch, Jump! (Video)

Just Lift Workout – Deadlift, Dip, Squat, Crunch, Jump! (Video)

  Check out this great 15 minute workout routine from Scott Herman Fitness that incorporates doing squats, dips, deaf lifts, crunches and box jumps. This routine has it all! Compound movements, box jumps and a HARDCORE abdominal inversion crunch! Each exercise was picked specifically to fatigue your muscles and help boost your metabolism to maximize your calorie burn. Work at […]

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Deadlift Substitute (Video)

Deadlift Substitute (Video)

  There are many different substitutes for deadlifts that you can choose from depending on your needs. Learn about a deadlift substitute that you can try.       via Live Strong

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20 Minute Home Work Out

20 Minute Home Work Out

  If you are busy, not able to get up early morning or have no time for gym just follow this 20 minute home work out to stay healthy and fit. A minutes rest is needed in between exercise. Proper form is important. Do not hold breath. Sip water during the workout. This workout targets the whole body, improves cardiovascular efficiency […]

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550 Rep Fat Massacre (Video)

550 Rep Fat Massacre (Video)

  Talk about burning fat and working your butt off. This workout is going to leave you sore for a few days! No Pain, No Gain!   Workout Breakdown BACKWARD LUNGE KICK UP25 reps on each leg WALK OVER PUSH UP50 reps MOUNTAIN CLIMBER50 reps SUMO SQUATS KNEE UP50 reps ONE LEG BRIDGE LEG LIFT25 reps on each leg SIDE […]

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Sprintacular Workout (Video)

Sprintacular Workout (Video)

    Full Body Conditioning Workout by Steve Pfiester: 25-50 meter Power Sprint 10 Push Ups 10 Sit Ups 10 Burpees Walk/Jog back to start line and repeat for a total of 10 rounds.    

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