Post Tagged with: "glutes"

7 Different Squats That Will Add Some Pop To Your Butt (Video)

7 Different Squats That Will Add Some Pop To Your Butt (Video)

Looking to add some firmness and shape to your butt? Try this tough but doable 7-different-squat routine that incorporates full-body exercises. The whole routine will have you hitting everything from your quads, through your abs, all the way up to your back, chest, and shoulders . This will shock all-regions of the body and will force muscle development. 1. Stability Ball Wall Squats […]

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Why Women Should Be Doing Deadlifts And How To Do Them Correctly (Video)

Why Women Should Be Doing Deadlifts And How To Do Them Correctly (Video)

If deadlifts aren’t a part of your regular routine, it should be. The exercise is an amazingly effective move for your lower body, especially your glutes, hamstrings, and quads. So if you’re to build a better booty, than start doing some deadlifts. Its not only great for your butt, it’s also very effective for your core muscles as well. Another one of the […]

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10 Great Bubble Butt Exercises (Video)

10 Great Bubble Butt Exercises (Video)

Here is a list of 10 different exercises that target areas outside of just your glutes. Few of the best exercises to lift and tone your booty, pick 3-4 of the following exercises to incorporate into your Leg Day. Romanian Deadlift Complete 3 sets, 12 reps. Stability Ball Leg Curls Complete 3 sets, 12 reps. Side Lunges Complete 3 sets, 12 reps. […]

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5 Reasons Why Women Should Squat

5 Reasons Why Women Should Squat

  We all know that lots of guys out there are not working their legs, and that’s why we have so many gym memes making fun of them. So if guys are not doing squats, imagine just how many women are doing this complex and quite difficult exercise. But this has to change because there are many benefits that squats […]

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15 Minute Booty Blaster Workout: Glutes & Thighs (Video)

15 Minute Booty Blaster Workout: Glutes & Thighs (Video)

Looking to tighten up your lower body? This workout is roughly about 15 minutes that will help sculpt your lower body while adding more curves to your butt and firming and thinning the thighs at the same time. Perform it as its own or with another upper body workout for a full body workout. The Workout Begin with a five […]

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How To: Zercher Squat (Video)

How To: Zercher Squat (Video)

Scott Herman Fitness shows us how to do the Zercher Squats! This is a good alternative those that have a hard time with normal squats.           via Scott Herman Fitness

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Good Morning Exercise (Video)

Good Morning Exercise (Video)

Good mornings are a really effective exercise that most people don’t do. They target the larger posterior chain muscles (glutes, hamstrings, and paraspinals), which can help you improve your strength in lifts like the deadlift and squat, as well as decrease your risk of lower-back injury.    

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Look Good In Leggings Workout For Women (Video)

Look Good In Leggings Workout For Women (Video)

  Check out this great workout routine from Pop Sugar to help you look good in your leggins. This routine targets the butt and legs to add some shape to your bottom. There’s not much to hate about leggings, a wardrobe staple both in and out of the gym. While they cover up, these skintight pants leave little room for […]

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Butt Sculpting Workout Plan You Can Do At Home (Video)

Butt Sculpting Workout Plan You Can Do At Home (Video)

Pic Credit: Jen Selter   Make over your glutes with these lifting, toning, and butt tightening exercises that you can do at home. Do all nine exercises for a full booty shape up.   Exercise  Carving Curl Bend and Extend Swaying Bridge Slimming Swirl Cross Your Legs Door Hinge Clamshell Second-Position Pulse Fly Trap    

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Study Finds Women With Big Butts Are Smarter And Healthier

Study Finds Women With Big Butts Are Smarter And Healthier

  Scientists from the University of Oxford have discovered that women with bigger than average butts are not only increasingly intelligent but also very resistant to chronic illnesses. According to ABC News, the results found that women with bigger butts tend to have lower levels of cholesterol and are more likely to produce hormones to metabolize sugar. Basically women with big butts are […]

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