Post Tagged with: "goals"

Why Your New Year’s Resolution Is Bullsh*t!

Why Your New Year’s Resolution Is Bullsh*t!

  It is very hectic to workout in the month of January. As the New Year arrives every gym gets full of the people having a New Year’s resolution to get slimmer and fitter. This makes the gym  very packed and I need to wait for my turn in the squat rack and for someone to stop curling in it […]

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Weight Loss Objectives

Weight Loss Objectives

  In this day and age with the rising obesity epidemic there is a greater need for us to take control of our weight, it is no longer acceptable to allow ourselves to become obese as not only is there a social stigma but will also increase the risk of suffering numerous health issues. The first step to losing weight […]

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Project Rob: Setting Achievable Goals

Project Rob: Setting Achievable Goals

Okay, okay! I f*cked up! Well, not really, but kinda! (Sorry for the language, i’m not PG and don’t intend to be on this blog.) I weighed in this past Friday (Dec 21st) at 313 lbs. (5 lbs lost!). That’s fantastic news, BUT! I didn’t make a blog post, and I only went to the gym twice that week. It […]

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Weight Loss Basics

Weight Loss Basics

  If you want to lose weight than all you need to do is burn more calories than you eat. This sounds simple but actually it is not the case and that is the reason that most of us have a weight problem. You do not need to take drastic measures like pills, surgeries, or some weird fitness gadgets. Because […]

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3 Tips For Achieving Your Fitness Goals

3 Tips For Achieving Your Fitness Goals

  Let’s do it: it’s not difficult to start a fitness routine at all. All too often it depends on our enthusiasm, energy, and our commitment towards following a healthy fitness program. Many problems also come along with this but it’s on us that how we are going to face it. Either we are going to quit it or continue […]

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Jamie Ciccio’s Fitness Journey

Jamie Ciccio’s Fitness Journey

  My name is Jamie Ciccio and like many of you all reading this today have struggled with their weight. I personally am one you could call an emotional eater. Since my childhood days I would run to the kitchen when stressed, upset, frustrated or even out of boredom. If I was around some else who was stuffing themselves with […]

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