Post Tagged with: "grilled"

Grilled Salmon with Spicy Honey-Basil Sauce

Grilled Salmon with Spicy Honey-Basil Sauce

Per serving: 253 calories; 27 g protein; 14 g fat; 4 g carbs; 1 g fiber Ingredients 2 tablespoons pine nuts, toasted 1 tablespoon honey 2 tablespoons fresh lemon juice 1/4 cup olive oil 1/2 cup packed fresh basil 2 cloves garlic, minced 1 small red chile or 1 medium jalapeno, chopped (include the seeds if you like it spicy) […]

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Skinny, Grilled Stuffed Eggplant

Skinny, Grilled Stuffed Eggplant

Delicious Stuffed Eggplant Dinner that is only 150 calories!!  Perfect! INGREDIENTS : – Total: 40min 3 small eggplants, halved lengthwise 1/4 cup grated Parmesan cheese 1/4 cup seasoned dry bread crumbs 3 plum tomatoes, finely chopped 1 tablespoon chopped parsley 4 cloves garlic, minced 1/4 teaspoon salt 1/4 teaspoon ground black pepper 2 tablespoons olive oil DIRECTIONS:  Preheat the grill […]

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Glazed Honey Mustard Salmon

Glazed Honey Mustard Salmon

  INGREDIENTS: 1/4 cup lime juice 3 tablespoons honey 1 tablespoon prepared mustard 4 salmon fillets, 4-5 ounces 1 small yellow pepper, cut in slices 1 small red pepper, cut in slices 1 small green pepper, cut in slices Salt and pepper, to taste (optional)   DIRECTIONS: Preheat oven to 400 degrees. In small bowl, mix first 3 ingredients together. […]

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