Post Tagged with: "guide"

The Ultimate Kettlebell Workout (Video)

The Ultimate Kettlebell Workout (Video)

  What ever misconception you have about kettlebells, stop it right now! Its time for you to start incorporating them into your workout.  Here are some interesting factoids about kettlebells. A kettlebell’s center of gravity actually shifts during the course of the exercise. Kettlebells are similar to everyday objects that you lift up everyday (i.e. overstuffed briefcases, grocery bags, toddlers, etc), and repeated use provides […]

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Cooking Healthy

Cooking Healthy

    Preparing appetizing and healthy food starts from keeping a kitchen that is sufficient in supplies.  Food you eat must be tasty as well as healthful. With paying a little bit of heed you can make this possible. We present some simple ways to achieve this. Following are the tips that are alluring to the taste buds and is […]

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The Ultimate Runner’s Guide (Infographic)

The Ultimate Runner’s Guide (Infographic)

    Check out this fact filled ultimate runners guide infographic from Greatist.com      

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The Complete Guide to Calories [Infographic]

The Complete Guide to Calories [Infographic]

  Doesn’t get any easier then this on knowing everything about calories, so check out Greatist.com’s infographic on the subject.       via Greatist

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Healthy Living Big 3: Vitamins, Nutritional Supplements and Water

Healthy Living Big 3: Vitamins, Nutritional Supplements and Water

  If you are a person who is serious about developing an appropriate diet for health living, there are three major items that you should include in your overall Gym Flow 100 lifestyle! –Vitamins –Nutritional Supplements –Water The ground work of any diet for being healthy needs to be the right food choices. You need to eat an appropriate balance […]

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“No Fat Here” Snacks

“No Fat Here” Snacks

When you first decide that you want to change your eating habits and get into shape, it could be hard to try not to fall into “bad” habits.  And snacking is where many trip over.  Debating in your head what and what isn’t good to be snacking on in between your meals of the day can become discouraging; because you have worked so […]

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The Ultimate Runner’s Guide (Infographic)

The Ultimate Runner’s Guide (Infographic)

 

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Workout Nutrition : Pre Workout and During (Video)

Workout Nutrition : Pre Workout and During (Video)

  Coach Poliquin breaks down pre-workout nutrition and while your working out nutrition and supplementation.             http://www.charlespoliquin.com/

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Zottman Curl Video Guide (Video)

Zottman Curl Video Guide (Video)

      Exercise Instructions Set up for the Zottman curl by grasping a set of dumbbells and standing straight up with the dumbbells down at your sides. You should be holding the dumbbells with your arms outstretched and with an underhand grip (palms facing up). Curl the dumbbells straight up as high as possible, squeezing the biceps at the […]

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