Post Tagged with: "gym"

Avoiding Injuries At The Gym

Avoiding Injuries At The Gym

  Much of today’s workouts are based on the trend that you need to push yourself past your limits to achieve lasting results. Problem with these workout methods is that they can often end up causing injuries. In the most extreme examples, injuries that are spurred from intense exercise can result in hospitalizations. In fact, more than 174,000 women each […]

Read more ›
Top 10 Unwritten Gym Rules To Follow

Top 10 Unwritten Gym Rules To Follow

If you are not a regular gym-goer, then entering those hallowed halls for the first time can be quite the intimidating experience. Everyone will seem twice as fit as you, and you will likely be terrified of the large bodybuilders grunting in the corner. The best way to ingratiate yourself in a new gym environment is simply not to commit […]

Read more ›
The Benefits Of Coconut Water When Training

The Benefits Of Coconut Water When Training

For athletes and people who are avid gym goers, nutrition and rehydration are two very important factors in getting the most from your workout and also being in tip top shape. Of course, sports drinks offer people of this vein plenty of benefits but what if there was a natural equivalent? Well, there is – coconut water. Coconut water was […]

Read more ›
How To Motivate Yourself To Go To The Gym

How To Motivate Yourself To Go To The Gym

I think everyone goes to the gym at least once in their lives. But after a month or two a lot of people tend to quit! So, why does this happen? Of course, we all have a lot of things to do, and sometimes those obstacles don’t allow us do what we want. Either problems at work, illness, or other […]

Read more ›
Everything You Need To Set Up Your Own Gym

Everything You Need To Set Up Your Own Gym

  If you’re tired of what your regular gym has on offer or simply see a gap in the market in your local area, setting up a gym of your own can be a very profitable business. However, as with any business start up you need to get it right or you risk encountering major problems or worse, your business […]

Read more ›
How Does A Fitness Center Play A Vital Role In Keeping Your Body In Shape?

How Does A Fitness Center Play A Vital Role In Keeping Your Body In Shape?

  There are more than 50,000 health and fitness centers in the United States alone, and this number is increasingly rapidly as more Americans wake up to the importance of a healthy life and body and look to improve their fitness level. Unfortunately, many fitness centers today use aggressive sales and marketing tactics, with representatives breathing down your neck and […]

Read more ›
Car Crashes Into Gym “Naturally I Finished My Set”

Car Crashes Into Gym “Naturally I Finished My Set”

  Bournemouth, UK – Fitness fanatics were left with palpitations when a car ploughed through the front window of their gym as they worked out.  Members of Pure Gym, in Bournemouth, were stunned to see a silver Toyota Celica smash through the window.  No-one was hurt and two women who were in the car fled.  A witness said two men continued […]

Read more ›
DO YOU EVEN LIFT? Extreme Gym Parkour (Video)

DO YOU EVEN LIFT? Extreme Gym Parkour (Video)

  Pretty dope video showcasing some parkour stunts by Damien Walters and Tim Shieff while working out at the gym. Damien Walters & Tim Shieff are back with ‘Do You Even Lift?’ – episode five of Walters and Shieff, the BRAND NEW series, EXCLUSIVE to Flow. Don’t miss future episodes – Subscribe!http://bit.ly/subscribetoflow            

Read more ›
Six Convincing Reasons Why You Should Work Out

Six Convincing Reasons Why You Should Work Out

  A lifestyle of fitness is one of the goals shared by people in the world today. And with the latest statistics indicating that people are putting on more weight, it’s an issue that should be addressed with greater zeal. Encouraging an audience by warning them of the risks of maintaining a sedentary lifestyle is not the best way to […]

Read more ›
Effective Bodybuilding Schedule

Effective Bodybuilding Schedule

  If you take a closer look on whole body building arena, then you’ll find only three crucial points are involved with the entire process. The points are – workout, diet and of course an effective and full proof schedule. But unfortunately, it is very common that, after continuing the workout schedules, many bodybuilders feel, the routine is ‘frustrating!’ the […]

Read more ›